Workout of the Day
« July 28, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Nigel Beagarie | 73 | GBR | 1,926 | 2:04.6 | ||
| 702 | Virgil Whitlow | 59 | USA | 1,925 | 2:04.6 | ||
| 702 | Garry Dumas | 38 | USA | 1,925 | 2:04.6 | ||
| 702 | Tricia Lynch | 52 | USA | 1,925 | 2:04.6 | ||
| 702 | Timothy Martin | 55 | ON | CAN | 1,925 | 2:04.6 | |
| 706 | Martin Midtgaard | 40 | Aalborg | DEN | 1,924 | 2:04.7 | |
| 707 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 1,923 | 2:04.8 |
| 707 | PIOTR Kasa | 40 | POL | 1,923 | 2:04.8 | ||
| 709 | Jay Hughes | 62 | USA | 1,922 | 2:04.8 | ||
| 709 | Piotr Papuzinski | 73 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,922 | 2:04.8 |
| 711 | Glen Vermette | 68 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 1,921 | 2:04.9 |
| 711 | Bob Wright | 53 | USA | 1,921 | 2:04.9 | ||
| 713 | Chris Miles | 31 | AUS | 1,919 | 2:05.0 | ||
| 713 | Samantha Owen | 48 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 1,919 | 2:05.0 | |
| 713 | Jameel Vinoya | 36 | USA | 1,919 | 2:05.0 | ||
| 716 | Waldemar von Lieres | 47 | Windhoek | NAM | 1,918 | 2:05.1 | |
| 716 | Nick Wright | 40 | USA | 1,918 | 2:05.1 | ||
| 716 | Emily Heystek | 37 | USA | 1,918 | 2:05.1 | ||
| 719 | Igor Zdravkovski | 35 | MKD | 1,917 | 2:05.1 | ||
| 720 | Daniel Bascara | 60 | USA | 1,916 | 2:05.2 | ||
| 721 | Sissel Merete Andersen | 63 | NOR | 1,915 | 2:05.3 | ||
| 721 | Greg MacNeil | 50 | USA | 1,915 | 2:05.3 | ||
| 723 | Elle RC | 56 | CAN | 1,914 | 2:05.3 | ||
| 724 | Mark Laskow | 78 | Key West, FL | USA | 1,913 | 2:05.4 | |
| 724 | Jeffrey Capuzziello | 48 | Milford , MA | USA | 1,913 | 2:05.4 | |
| 726 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 1,912 | 2:05.5 |
| 727 | Remy Grandvuillemin | 39 | FRA | 1,910 | 2:05.6 | ||
| 727 | Eric Mount | 48 | USA | 1,910 | 2:05.6 | ||
| 729 | Chris Borghi | 56 | N Ft Myers, FL | USA | 1,909 | 2:05.7 | |
| 730 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,906 | 2:05.9 |
| 731 | Adrienn Bálint | 43 | HUN | 1,905 | 2:05.9 | ||
| 732 | Spyros Lazaris | 62 | GRE | 1,903 | 2:06.1 | ||
| 733 | Curtis Chao | 56 | TPE | 1,902 | 2:06.1 | ||
| 734 | Roger Dix | 70 | Ilmer | GBR | 1,901 | 2:06.2 | |
| 734 | Claire Foster | 42 | GBR | 1,901 | 2:06.2 | ||
| 736 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 1,898 | 2:06.4 | |
| 736 | Daniel Zimpel | 56 | USA | 1,898 | 2:06.4 | ||
| 736 | admin admin | 45 | USA | 1,898 | 2:06.4 | ||
| 739 | Mark Bishop | 35 | USA | 1,897 | 2:06.5 | ||
| 739 | Richard Daley | 60 | Suffern, NY | USA | 1,897 | 2:06.5 | |
| 741 | Cameron Bean | 40 | USA | 1,896 | 2:06.5 | ||
| 742 | Lauren Jackson | 40 | AUS | 1,895 | 2:06.6 | ||
| 742 | Julie Reed | 40 | USA | 1,895 | 2:06.6 | ||
| 744 | Rajat Senjalia | 47 | USA | 1,894 | 2:06.7 | ||
| 745 | Norman Cohen | 66 | USA | 1,893 | 2:06.7 | ||
| 746 | Jonathan Lambert | 51 | USA | 1,892 | 2:06.8 | ||
| 747 | David Hattis | 66 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 1,889 | 2:07.0 |
| 748 | Matthew Gallagher | 50 | USA | 1,888 | 2:07.1 | ||
| 749 | Holotta Nutbutter | 47 | USA | 1,887 | 2:07.1 | ||
| 749 | Mark E | 42 | USA | 1,887 | 2:07.1 |