Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Mike Fridkin	67	IL	USA		1,961	2:02.3
652	Melinda Ignácz	48		HUN		1,960	2:02.4
653	Bernd Saar	64		GER		1,959	2:02.5
654	Frank Rutishauser	62		SUI		1,956	2:02.6
655	Sebastian Daue	45		GER		1,955	2:02.7
655	Jared Malave	54		USA		1,955	2:02.7
657	Andrea Cotugno	51		ITA		1,954	2:02.8
657	C Van	51		USA		1,954	2:02.8
659	Erica Schuler	43		USA		1,952	2:02.9
659	John Demetris	64	Newmarket, ON	CAN	Team Canada	1,952	2:02.9
661	Logan Skidmore	28	Silver Spring, MD	USA		1,951	2:03.0
661	M Stuff	55		USA		1,951	2:03.0
661	James Abeyta	47		USA		1,951	2:03.0
664	Tobias Niemann	32		GER		1,950	2:03.0
664	Shawn Lauer	51	York, PA	USA	Fitness Matters	1,950	2:03.0
664	Alexander Diller	32	Friedrichshafen	GER	Rowing SCAVS	1,950	2:03.0
664	Aaron Bodkins	36		USA		1,950	2:03.0
668	Ben McDonald	36		CAN		1,949	2:03.1
668	Mark Lilleleht	57	Madison, WI	USA		1,949	2:03.1
670	Mark Morimoto	55	Los Angeles , CA	USA		1,947	2:03.2
670	Carlos Galán	45		ESP		1,947	2:03.2
672	Kate Kendall	51		GBR	Brixham Gig Club	1,946	2:03.3
673	Markk Tennant	62		GBR		1,945	2:03.3
673	Svea K	35		BEL		1,945	2:03.3
673	Christian Jabbusch	55	Munich	GER		1,945	2:03.3
676	Thierry Dadalt	67		FRA		1,943	2:03.5
676	Jared Brandoff	52		USA		1,943	2:03.5
676	Anna Pikcilingis	36		USA		1,943	2:03.5
679	Philippe Guicheney	52		FRA		1,941	2:03.6
680	Fernando A	0		MEX		1,940	2:03.7
680	Florence Royer	55		FRA		1,940	2:03.7
680	Tuan Do	57		USA		1,940	2:03.7
683	Fred de Leuw	80	Doornspijk	NED		1,938	2:03.8
683	Christiane Coda	60	Gatineau	CAN	Team Canada	1,938	2:03.8
683	Robert Birdsell	40		USA		1,938	2:03.8
683	Richard Longoria	41		USA		1,938	2:03.8
687	Ralph Benzakein	68	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	1,937	2:03.9
687	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	1,937	2:03.9
687	Syed Hasan	35		USA		1,937	2:03.9
690	Adam Giles	57	Beaverton, OR	USA		1,936	2:03.9
691	Cave Fu	36		CHN		1,935	2:04.0
692	William Cooley	76	Albuquerque, NM	USA		1,934	2:04.0
693	Lars Bucher	50		SUI		1,933	2:04.1
694	Mike Sapeta	58	Chapel Hill, NC	USA		1,932	2:04.2
694	Alex Nonnemacher	51		USA		1,932	2:04.2
696	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	1,930	2:04.3
696	Chris Wubbels	50	West Caldwell, NJ	CAN		1,930	2:04.3
698	Matthias Maier	43		GER		1,929	2:04.4
698	Shauna Carey	45		CAN		1,929	2:04.4
700	Alissa Mills	47		USA		1,928	2:04.4