Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Carlos Laya	54	Palencia	ESP		1,841	2:10.3
802	Irmi Granget	63	Bergen	GER	Team Ruderathlet	1,840	2:10.4
802	Solon Harrison	58		GBR		1,840	2:10.4
804	b dunn	64	Baltimore	USA	Baltimore Community Rowing	1,839	2:10.5
805	Mike Dickson	66		CAN		1,838	2:10.5
805	Brandon Ferch	45		USA		1,838	2:10.5
805	Lisa Mckeegan	48		USA		1,838	2:10.5
808	Odile Bonte	65		USA		1,837	2:10.6
808	Paul Woodward	33		USA		1,837	2:10.6
810	Shaun Moore	50		USA		1,836	2:10.7
811	Francesco Pinardi	52		ITA		1,835	2:10.7
812	Helen Cousins	70		GBR		1,834	2:10.8
812	Ethan Trunnell	31		USA		1,834	2:10.8
814	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,833	2:10.9
814	Leah Acosta	46	Nashville, TN	USA		1,833	2:10.9
816	Brian Swan	56		USA		1,831	2:11.0
817	Bruno Flavier	26		FRA		1,830	2:11.1
818	Mark Anderson	73		USA		1,829	2:11.2
819	Keith Evans	67	Blue Mountains, ON	CAN		1,828	2:11.2
819	Liam Mac Gillavry	40	Breda	NED		1,828	2:11.2
819	Lindsey France	37		USA		1,828	2:11.2
822	Tammy Coles	48		GBR		1,827	2:11.3
822	Argo S	48		USA		1,827	2:11.3
824	W Bohm	39		CAN		1,826	2:11.4
824	Sheila Durrell	55		CAN		1,826	2:11.4
826	John Doe	44		FRA		1,825	2:11.5
826	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	1,825	2:11.5
826	Istvan Poti	53		ROU		1,825	2:11.5
829	Brent Williams	51		USA		1,823	2:11.6
829	Jean-Francois Deschamps	44		CAN		1,823	2:11.6
831	Andreas Pianezzi	42		ITA		1,822	2:11.7
832	Matt Chapman	49		USA		1,819	2:11.9
832	Gary Wilke	60		USA		1,819	2:11.9
834	Eric Middlemist	48		USA		1,818	2:12.0
834	Alan Sime	69		GBR		1,818	2:12.0
836	Alwin Stone	61		GER		1,815	2:12.2
836	Siobhan Whitley	52		GBR		1,815	2:12.2
836	Zhen Lu	46		GBR		1,815	2:12.2
839	Liz Dykstra	25		USA		1,812	2:12.4
840	Gillian Riley	58		AUS		1,811	2:12.5
841	Andrea Asuaje	38		USA		1,810	2:12.5
842	Brennan Martin	49		GBR		1,809	2:12.6
842	Marty Cohan	51		USA		1,809	2:12.6
842	Paul Hill	59		GBR	Gym Mostyn	1,809	2:12.6
845	Movin Bradshaw	59		GBR		1,808	2:12.7
846	Kathy Meitl	43		USA		1,807	2:12.8
847	Nico Van de Keere	49	Kaprijke	BEL		1,806	2:12.8
847	Mandy Woo	64		GBR		1,806	2:12.8
849	Bryan Duffy	34		USA		1,805	2:12.9
849	Katie Ferguson	54	Farmington, NY	USA		1,805	2:12.9