Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Mark Gordon	53		GBR		1,704	2:20.8
950	Debby Thornton	44		USA		1,704	2:20.8
950	Karin Talwar	50		USA		1,704	2:20.8
950	Melana Richard	58		USA		1,704	2:20.8
955	Pramsey Ramsey	61		GBR		1,703	2:20.9
956	Angela Kopf	45		USA		1,702	2:21.0
957	Hahn J. Rhyoo	51		KOR		1,700	2:21.1
958	Steve O'Shea	68		GBR		1,698	2:21.3
958	Grzegorz Zbylut	45		POL		1,698	2:21.3
960	James Finley	82	Loveland, CO	USA		1,693	2:21.7
961	Gertrude Charles	43		FRA		1,692	2:21.8
962	Jacky Lee	58		NZL		1,690	2:22.0
963	Greet Marien	49		BEL		1,687	2:22.2
963	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	1,687	2:22.2
965	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,685	2:22.4
966	Marko Buric	44		USA		1,684	2:22.5
967	Kristin Larson	54	Boulder, CO	USA		1,683	2:22.6
968	Eduardo Fuenzalida	66		CHI		1,678	2:23.0
968	Kara Tedford	35		USA		1,678	2:23.0
970	L Keller	62		USA		1,677	2:23.1
970	Ginny Paton	66	Charlotte, VT	USA		1,677	2:23.1
972	Tobias Habermehl	51	Kelkheim	GER		1,676	2:23.1
973	Lily Akalaitis	24		USA		1,675	2:23.2
974	David Frazier	64		USA		1,674	2:23.3
974	Seunghwan Myoung	37		KOR		1,674	2:23.3
976	Stephen Burns	51		USA		1,672	2:23.5
977	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,670	2:23.7
978	Abbey Thigpen	36		USA		1,668	2:23.8
979	Phillip Cicione	61	Rockville Centre, NY	USA		1,667	2:23.9
980	P Bi	39		NZL		1,666	2:24.0
980	Amanda Roper	57		GBR		1,666	2:24.0
982	Tom Shetina	66	Mentor on the Lake, OH	USA		1,662	2:24.4
983	Linda Barnhouse	64	Elkridge, MD	USA		1,661	2:24.4
983	Naomi Ford	54		USA		1,661	2:24.4
983	Jason Mehrtens	42		USA		1,661	2:24.4
986	Michael Bossert	64		USA		1,660	2:24.5
987	Larry Lakey	54		USA		1,658	2:24.7
987	Brian Butler	43		USA		1,658	2:24.7
987	Barry Towle	64		USA		1,658	2:24.7
990	Sophie Williams	39		USA		1,657	2:24.8
991	Emma Cordani-murray	39		GBR		1,653	2:25.1
991	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,653	2:25.1
991	Ken Lange	62		USA		1,653	2:25.1
994	Malorie Tartal	42		USA		1,651	2:25.3
995	Ian Doyle	55		USA		1,650	2:25.4
996	Paola Giovio	39		URU		1,645	2:25.8
996	S M	36		USA		1,645	2:25.8
998	David Harrison	59		AUS		1,643	2:26.0
999	Max Craig	55		USA		1,641	2:26.2
1000	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		1,640	2:26.3