Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Joni Laser	47		USA		1,758	2:16.5
901	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	1,758	2:16.5
901	Zach Zellers	35		USA		1,758	2:16.5
904	Kristine Pankratz	60		USA		1,757	2:16.5
904	Matteo Allegrini	44		ITA		1,757	2:16.5
906	Sheri McMullen	48		CAN		1,756	2:16.6
907	Bill Bryan	62	Westfield, IN	USA		1,755	2:16.7
908	Tobias Mairose	45		GER		1,752	2:16.9
909	Rebekah Casad	36		USA		1,751	2:17.0
910	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	1,750	2:17.1
911	Mark O'Connor	46		USA		1,749	2:17.2
912	Di Vi	36		SLO		1,747	2:17.3
912	Carol Wiestner	63	Gilbertsville, PA	USA		1,747	2:17.3
914	Katy Driscoll	67		USA		1,744	2:17.6
915	Gina Marozzi	55	NSW	AUS		1,740	2:17.9
916	Oliver Roufosse	53		GER		1,737	2:18.1
917	John Smith	27		USA		1,736	2:18.2
918	Alicia Raley	51		USA		1,735	2:18.3
919	Matteo Guerri	60		ITA		1,734	2:18.4
919	Steven Schiemann	64	TX	USA		1,734	2:18.4
921	Alicia Mazzone	40		USA		1,732	2:18.5
922	Athena Van Nacht	35		CAN		1,731	2:18.6
923	William Westerman	58	Huddersfield	GBR	Age Without Limits	1,729	2:18.8
923	Allen Evans	57		USA		1,729	2:18.8
925	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	1,726	2:19.0
925	Marc van den Berg	33		NED		1,726	2:19.0
927	Matthew Lebo	45	SC	USA		1,725	2:19.1
927	Erika Richardson	57	ID	USA	mERGmaids	1,725	2:19.1
929	Gunnar Putz	55		GER		1,724	2:19.2
929	Ali Burns	53		USA		1,724	2:19.2
931	Ed Lipartito	63	Lansdale, PA	USA		1,723	2:19.2
931	Will W	41		USA		1,723	2:19.2
933	Gwen Delano	57		USA		1,722	2:19.3
934	Russell Baggaley	36		USA		1,720	2:19.5
935	Candice Marinell	39		USA		1,719	2:19.6
936	Joseph Hall	64		USA		1,718	2:19.6
937	Nikki Czaplicki	39		USA		1,717	2:19.7
938	S R	56		AUS		1,716	2:19.8
939	Lindsey Solomon	44		USA		1,715	2:19.9
940	Ryan Turner	37		USA		1,714	2:20.0
940	Brian Ratzlaff	59		USA		1,714	2:20.0
942	Theresa Lucarelli	36		USA		1,712	2:20.1
943	Troy Grandpre	46		USA		1,711	2:20.2
944	Jill Snethen	58	Princeton, IL	USA	Street Parking	1,708	2:20.5
944	Ali Phillips	44		USA		1,708	2:20.5
946	Farrah Wood	47		USA		1,707	2:20.5
947	Richard Romano	58	Malta, NY	USA		1,705	2:20.7
947	Shannon Milliken	57	Denver, CO	USA		1,705	2:20.7
947	Sara Tahbaz	44		USA		1,705	2:20.7
950	heasung jung	39		KOR		1,704	2:20.8