Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lna Rodrigues	45		FRA		1,885	2:07.3
751	Steven Robinson	53		USA		1,885	2:07.3
753	Jason Long	51		USA		1,884	2:07.3
753	Nico Ott	54		GER		1,884	2:07.3
755	Ana Maria Perez Egea	52	Granada	ESP		1,883	2:07.4
756	Magma Peyrot	42		FRA		1,882	2:07.5
756	Neil Bowdrey	60		GBR		1,882	2:07.5
758	Sunkoo Kim	56		KOR		1,878	2:07.7
758	Marco Rodriguez	54	San Antonio, TX	USA		1,878	2:07.7
760	Jennifer Valstar-van der Meer	36		NED		1,877	2:07.8
760	William Wallace	41		USA		1,877	2:07.8
762	Bob Wallace	68	Ballard, WA	USA		1,875	2:08.0
763	Trevor Rudge	66	Gillingham, Dorset	GBR		1,874	2:08.0
763	Bree Lauffer	45	SC	USA		1,874	2:08.0
763	Jennifer Weis	52		USA	Prince William Rowing Club	1,874	2:08.0
763	Diane H	55	NJ	USA		1,874	2:08.0
767	Bill Brasky	47		USA		1,873	2:08.1
768	Verga Dura	49		USA		1,871	2:08.2
768	Andrej Pohlmann	44		GER		1,871	2:08.2
768	Matthew Miller	33		USA		1,871	2:08.2
771	Jack Horseman	48	QC	CAN		1,870	2:08.3
772	Robb Eason	51	Belmont, MA	USA		1,869	2:08.4
773	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	1,868	2:08.4
773	Andy A	39		USA		1,868	2:08.4
773	Tom Pellegrino	50	Oceanside , NY	USA		1,868	2:08.4
773	John Luciani	67	York, PA	USA		1,868	2:08.4
777	Peter Gackenheimer	51	Wendlingen	GER		1,866	2:08.6
777	Juan L. Sosa	40		USA		1,866	2:08.6
779	Jackie Taggart	60	Ontario	CAN	Lively Dragon Boat Club	1,865	2:08.6
780	T H	51		GER		1,864	2:08.7
781	Jason Phoel	47	NY	USA		1,861	2:08.9
782	Jesse Fordham	31		USA		1,860	2:09.0
783	Chris F	26		USA		1,859	2:09.1
784	Hyunseung Lee	45		KOR		1,856	2:09.3
785	Sylvia Plumb	58	Danville, VT	USA		1,854	2:09.4
786	Craig Kinross	53		AUS		1,853	2:09.5
787	William Doby	53	Southlake, TX	USA		1,851	2:09.6
787	Nicole Karr	50	Benton	USA		1,851	2:09.6
789	Kathleen Ryan	38	FL	USA	CrossFit Decimate	1,850	2:09.7
789	Donovan K	41	Oakbank, MB	CAN	Team Canada	1,850	2:09.7
791	Zakary Gallegos	38		USA		1,848	2:09.8
792	Don Mullinax	69	Rainbow City, AL	USA		1,847	2:09.9
793	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,845	2:10.0
794	John Foreman	62		GBR		1,844	2:10.1
794	Lon Olsen	61		USA		1,844	2:10.1
794	Brycen Little	14		USA		1,844	2:10.1
797	Christopher Cridland-Ballett	69		GBR		1,843	2:10.2
797	Gwendoline Floc’h	36		FRA		1,843	2:10.2
797	Sheri Sinemus	60	Derry, PA	USA		1,843	2:10.2
800	Changwok Choi	61	busan	KOR		1,841	2:10.3