Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Lloyd Farewell	36		USA		2,002	1:59.8
602	Marc Courtney	56		NZL		2,000	2:00.0
602	Lisa Nihill	64	Vienna, VA	USA		2,000	2:00.0
604	Darren Whammond	60		GBR		1,998	2:00.1
604	Mareike Collmann	45		GER		1,998	2:00.1
606	Gary Wood	56	ACT	AUS		1,997	2:00.1
606	Scott Mercer	37		GBR		1,997	2:00.1
606	Hayden Mattiko	19		USA		1,997	2:00.1
609	Thomas Bjørn Thommesen	71		NOR		1,995	2:00.3
609	Dave Jonas	58	Perth, WA	AUS		1,995	2:00.3
609	Allen M	53		USA	Randall County Sheriff’s Office	1,995	2:00.3
612	Christian Hansmann	56		GER		1,994	2:00.3
613	Jack Derr	38		USA		1,993	2:00.4
614	Markus Seck	64		GER		1,992	2:00.4
614	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	1,992	2:00.4
616	Serena Peruzzo	40	Toronto, ON	CAN		1,991	2:00.5
617	Richard Lowe	59	Ascot Vale, VIC	AUS		1,990	2:00.6
618	Philip White	77		GBR		1,988	2:00.7
618	Pamela Hieronymi	56		USA		1,988	2:00.7
620	Oliver Mungo	35		BER		1,987	2:00.7
620	Ryan McCann	40		USA		1,987	2:00.7
622	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	1,986	2:00.8
622	Maik Wannek	39		GER		1,986	2:00.8
624	Mereanna Van Ginkel	32		AUS		1,982	2:01.0
625	Michael A	45	San Francisco, CA	USA		1,981	2:01.1
625	Steve Rocha	65	Modesto, CA	USA		1,981	2:01.1
627	Stephen Copeland	61		GBR		1,980	2:01.2
628	Nic Z	55		AUS		1,979	2:01.2
628	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		1,979	2:01.2
630	Robert de Bourgraaf	63		NED		1,978	2:01.3
630	Bobby Slaton	53		USA		1,978	2:01.3
630	Phil Rinnander	55		USA		1,978	2:01.3
630	Mitch Guerra	63		USA		1,978	2:01.3
634	Eddie Alcantara	37		USA	USCG Surface Forces Logistics Center	1,977	2:01.3
635	Sungki Oh	50	Siheung	KOR		1,975	2:01.5
635	David Drew	50		GBR		1,975	2:01.5
637	Matt Truman	55		AUS		1,974	2:01.5
637	Tanil Patel	35		GBR		1,974	2:01.5
639	Pablo Pontes	52		BRA		1,972	2:01.7
640	Wali Rigmar	41		USA		1,971	2:01.7
641	Madelyn Nitzenberger	26		USA		1,970	2:01.8
642	Jacob Melite	29		USA		1,968	2:01.9
643	tom robbins	61	NC	USA		1,967	2:02.0
643	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		1,967	2:02.0
643	Michael Holzaepfel	41		GER		1,967	2:02.0
646	Christopher Briscoe	58		USA		1,966	2:02.0
646	Mike Ra	50		USA		1,966	2:02.0
648	H Kamau	46		USA		1,965	2:02.1
649	Matthew Welford	47		USA		1,962	2:02.3
650	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	1,961	2:02.3