Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jörg Rieger	46		GER		2,062	1:56.3
502	Brian Brown	59		USA		2,061	1:56.4
502	Nick Larson	26		USA		2,061	1:56.4
504	Roger Butler	49		USA		2,060	1:56.5
504	Chester Dolph	-		USA		2,060	1:56.5
506	So Heum Bang	41	Elmwood Park, NJ	USA		2,059	1:56.5
507	Zvi Civins	74		AUS		2,058	1:56.6
507	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		2,058	1:56.6
509	Richard Farnan	41		GBR		2,057	1:56.6
510	Chuck Curtis	71		USA		2,055	1:56.7
510	Massimiliano G.	56	Pisa	ITA		2,055	1:56.7
510	Brian Seay	46		USA		2,055	1:56.7
513	Suzahn Wilson	34		GBR		2,054	1:56.8
514	Da Me	35		GER		2,053	1:56.9
515	Martin Bennett	62	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	2,051	1:57.0
515	Brian Mcintosh	59		GBR		2,051	1:57.0
517	Stuart Henderson	61	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	2,050	1:57.0
518	Micha Bieri	36	Bern	SUI		2,049	1:57.1
518	Bart Vandevenne	49		BEL		2,049	1:57.1
518	Shane McGowne	54		USA		2,049	1:57.1
518	Christopher Caffrey	68	Odenton, MD	USA		2,049	1:57.1
522	David Roberts	77		GBR		2,047	1:57.2
523	Mike Simla	39		CAN		2,046	1:57.3
523	Chuck O’REILLY	53		CAN		2,046	1:57.3
525	John Sheffield	62	Hampshire	GBR		2,045	1:57.3
525	Matthew Stenger	41	Temecula, CA	USA		2,045	1:57.3
525	Mary Cufflin	56		GBR		2,045	1:57.3
528	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,044	1:57.4
528	Dariusz Kaźmierczak	48	Chojnice	POL	ROW&SKI CREW	2,044	1:57.4
528	J Rogers	54	OH	USA		2,044	1:57.4
531	Geanne Darke	52		RSA		2,043	1:57.4
531	Josh Youngman	47	NY	USA		2,043	1:57.4
531	Rebecca Larson	47	Fairfax Station , VA	USA		2,043	1:57.4
534	David K. Gibson	56	Orlando, FL	USA		2,041	1:57.5
534	Kurt Bannister	50	ON	CAN		2,041	1:57.5
536	Jake McWink	37		USA		2,040	1:57.6
537	Beat Zimmermann	58		SUI		2,039	1:57.7
537	Pete Toghill	71	Oakham	GBR	Royal Marines	2,039	1:57.7
537	Fred Hafferty	78	Duluth, MN	USA	Duluth Rowing Club	2,039	1:57.7
540	Jason Wood	53		USA		2,036	1:57.8
540	Bart Clubine	35		USA		2,036	1:57.8
542	Nick Dzienny	34		USA		2,035	1:57.9
542	Claire Davenport	40		USA	Juniper Rowing Club	2,035	1:57.9
544	Adrien Bosquet	37		FRA		2,034	1:57.9
545	Sean Fitzsimons	59		GBR		2,033	1:58.0
545	Mario NÉNY	46		FRA		2,033	1:58.0
545	Patrick Kevelaerts	68	Westmalle	BEL		2,033	1:58.0
545	Viceroy Fizzlebottom	36		USA		2,033	1:58.0
549	Federico Tocilj	56	Bracciano	ITA		2,032	1:58.1
550	James Triscott	47		GBR		2,031	1:58.1