Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	2,086	1:55.0
450	Samuele Raco	30		ITA		2,086	1:55.0
453	Mi cha	61		GER		2,085	1:55.1
453	Oscar Castanon	45	ON	CAN		2,085	1:55.1
455	SW Lee	36		KOR		2,083	1:55.2
455	Charles Fowler	54		USA		2,083	1:55.2
457	Wes Ballenger	43		USA	U.S. Army	2,082	1:55.2
457	Jason Otto	44	NC	USA	University at Buffalo	2,082	1:55.2
459	Evan Maron	57		USA		2,081	1:55.3
459	José Rios	50		USA		2,081	1:55.3
459	Christian Voigtmann	46		GER		2,081	1:55.3
459	Carlos Gonzalez	36		USA		2,081	1:55.3
459	Christoph Iraschko	42		GER		2,081	1:55.3
459	Rafał Kruppa	53	Zabrze	POL		2,081	1:55.3
465	Ottie Skewes	53		GBR		2,080	1:55.3
465	Jared Bonner	28	Memphis, TN	USA		2,080	1:55.3
467	Pete Crow	65		GBR		2,079	1:55.4
467	Bill Papp	64	MA	USA		2,079	1:55.4
469	Andrew Kersten	45	Asheville, NC	USA		2,078	1:55.4
469	Henri Grotenhuis	60	Harderwijk	NED		2,078	1:55.4
469	Chad Kenworthy	52		USA		2,078	1:55.4
469	Matt Fales	58		USA		2,078	1:55.4
473	Conor Donohoe	25		GBR		2,077	1:55.5
474	Jordan Hamilton	38		USA		2,076	1:55.6
475	Adam P	42	Minsk Mazowiecki	POL		2,075	1:55.6
475	Jay Lawrence	44		GBR		2,075	1:55.6
477	David Carmichael	55		GBR		2,074	1:55.7
478	John B	41		USA		2,073	1:55.7
479	Lionel Deltenre	36		BEL		2,072	1:55.8
479	Jens Karlmark	46		SWE		2,072	1:55.8
479	Jesse Shi	32		SWE		2,072	1:55.8
482	Antonio Moliner	74		ESP		2,071	1:55.8
482	JP B	52		FRA		2,071	1:55.8
484	Andy Steffen	38		USA		2,070	1:55.9
484	Stephen Croce	57	Lambertville, NJ	USA	Swan Creek Rowing Club	2,070	1:55.9
484	Daniel Hellerman	67	Chapel Hill, NC	USA		2,070	1:55.9
487	Dean Ouellette	37		USA		2,069	1:55.9
487	Lloyd Rowat	37		CAN		2,069	1:55.9
489	Craig Dorward	46		GBR		2,068	1:56.0
489	Jacob Artman	37		USA		2,068	1:56.0
489	Mark Parthun	63		USA		2,068	1:56.0
492	William Newton	40		GBR		2,067	1:56.1
492	Christopher Pausz	34	Dortmund	GER		2,067	1:56.1
494	Todd Spillers	56	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,066	1:56.1
494	Lydell Henry	40		USA		2,066	1:56.1
496	Matt Allyn	49		USA		2,065	1:56.2
496	Geir Hansen	62		NOR	The Diamonds (Over Sixties Erging Group)	2,065	1:56.2
498	Rob Giacomini	63	Adelaide, SA	AUS		2,063	1:56.3
498	Olivia Gonsalves	31		USA		2,063	1:56.3
498	Devin Maxwell	37		USA		2,063	1:56.3