Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	shad stoltz	46		USA		2,141	1:52.0
352	David Hopkins	59		HKG		2,140	1:52.1
352	Jeff Skagen	48		USA		2,140	1:52.1
354	Ketil Albertsen	70	Sandnes	NOR	Free Spirits	2,138	1:52.2
354	John Welch	40		USA		2,138	1:52.2
354	Mark Martinez	53	Spangdahlem AB, AE	USA		2,138	1:52.2
354	Tom Rowland	47		USA		2,138	1:52.2
358	Michael Berty	52		USA		2,137	1:52.3
358	Ivar Bjørnsen	38		NOR		2,137	1:52.3
358	kay eff	24		USA		2,137	1:52.3
361	Martin Björkman	48		SWE		2,136	1:52.3
361	Jozef Knapčík	51	Bratislava	SVK		2,136	1:52.3
361	Odell JonesJr	57	Poconos, PA	USA		2,136	1:52.3
364	Jerod Potter	48	MT	USA		2,135	1:52.4
365	Bryson Lee	48		AUS		2,134	1:52.4
365	wyatt eddy	36		USA		2,134	1:52.4
365	Richard Ziegler	48		USA		2,134	1:52.4
368	Jason Foe	47		USA		2,132	1:52.5
368	Eslam Eldesoki	42		QAT		2,132	1:52.5
368	Erica Heatwole	50		USA		2,132	1:52.5
371	Beau Jackson	35		USA		2,131	1:52.6
372	Caleb Halsey	32		USA		2,130	1:52.6
373	Stephen Hixon	51		USA		2,129	1:52.7
374	Peter Ricciardo	49	WA	AUS		2,128	1:52.7
374	Jose Gomez	43		ESP		2,128	1:52.7
376	Humberto Ramírez	30		MEX		2,127	1:52.8
377	Todd Glick	50	Garden City, NY	USA		2,126	1:52.8
377	Pierre Perick	38		BEL		2,126	1:52.8
377	Brice McKeever	41		USA		2,126	1:52.8
380	Andrew Cramer	41		USA		2,125	1:52.9
381	Simon Connolly	50		AUS		2,124	1:52.9
381	Kent Broadbent	56		USA		2,124	1:52.9
383	Éric MAZOYER	53	Saint Avold	FRA		2,123	1:53.0
383	Jakob Rasmussen	39		AFG		2,123	1:53.0
383	Nathan Stocks	38		USA		2,123	1:53.0
386	sorab shavaksha	48	QLD	AUS		2,122	1:53.1
386	Veiko Palm	55		EST		2,122	1:53.1
386	Simon Cloutier	35		CAN		2,122	1:53.1
389	James Bryant	53	Houston , TX	USA		2,121	1:53.1
390	Daniel Bertran	44		USA		2,120	1:53.2
390	Eulus Moore	46	Spencerville, MD	USA		2,120	1:53.2
390	Andrew Seddon	66	London	GBR	The Diamonds (Over Sixties Erging Group)	2,120	1:53.2
393	Conrad Elliott	58		GBR		2,119	1:53.2
393	Scott Farish	56	Littleton, CO	USA		2,119	1:53.2
395	Martin Jones	71	Gloucestershire	GBR		2,118	1:53.3
395	Bruno Gagnon	38		CAN		2,118	1:53.3
395	Corey Vincent	39		USA		2,118	1:53.3
398	Rafal Jarosz	45		POL		2,117	1:53.3
398	Glenn Ewton	66		USA		2,117	1:53.3
400	Matt Waite	52		USA		2,116	1:53.4