Workout of the Day
« July 28, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Christian Lohberger | 49 | Port Moresby | PNG | 2,248 | 1:46.7 | |
| 202 | Jan Erik Berg | 58 | NOR | 2,246 | 1:46.8 | ||
| 203 | Markus Bukowski | 43 | Cottbus | GER | 2,245 | 1:46.9 | |
| 203 | Braden Mitchell | 39 | USA | 2,245 | 1:46.9 | ||
| 205 | Michael Walhovd | 40 | USA | 2,244 | 1:46.9 | ||
| 206 | Glen Bailey | 44 | GBR | 2,242 | 1:47.0 | ||
| 207 | Nico Stehle | 41 | NAM | 2,241 | 1:47.0 | ||
| 207 | Chris Csendes | 49 | USA | 2,241 | 1:47.0 | ||
| 209 | Sebastiano Natale | 44 | GER | 2,240 | 1:47.1 | ||
| 210 | Martin Allinger | 49 | AUT | 2,238 | 1:47.2 | ||
| 211 | Greg Gaskin | 38 | USA | 2,237 | 1:47.2 | ||
| 211 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,237 | 1:47.2 |
| 213 | Philip Huntsman | 58 | GBR | 2,236 | 1:47.3 | ||
| 213 | Ed Quigley | 55 | Forest Hills, NY | USA | 2,236 | 1:47.3 | |
| 215 | Pourik C | 51 | USA | 2,235 | 1:47.3 | ||
| 215 | Edgar Ortiz | 31 | USA | 2,235 | 1:47.3 | ||
| 217 | Sam Mostyn-Willis | 36 | GBR | 2,234 | 1:47.4 | ||
| 217 | Wilbert Reyes-Cruz | 27 | USA | 2,234 | 1:47.4 | ||
| 217 | dave walker | 66 | GBR | 2,234 | 1:47.4 | ||
| 220 | Brian Abrams | 53 | NJ | USA | Carnegie Lake Rowing Association | 2,232 | 1:47.5 |
| 221 | Taylor Reese | 40 | Golden, CO | USA | Johns Hopkins University | 2,230 | 1:47.6 |
| 222 | Adam Pinto | 59 | FRA | 2,229 | 1:47.6 | ||
| 222 | Bradley Sutton | 32 | USA | 2,229 | 1:47.6 | ||
| 222 | Richard Schultz | 35 | USA | 2,229 | 1:47.6 | ||
| 225 | Scott Lamb | 53 | USA | 2,227 | 1:47.7 | ||
| 226 | David Jacobson | 37 | USA | 2,226 | 1:47.8 | ||
| 226 | Jared Ohrt | 45 | USA | 2,226 | 1:47.8 | ||
| 226 | Jonathan Henderson | 48 | USA | 2,226 | 1:47.8 | ||
| 229 | Ul Sc | 58 | GER | 2,225 | 1:47.8 | ||
| 229 | Brian Swords | 43 | USA | 2,225 | 1:47.8 | ||
| 229 | John Raines | 44 | USA | 2,225 | 1:47.8 | ||
| 232 | Edward VanDam | 63 | Chicago, IL | USA | 2,223 | 1:47.9 | |
| 233 | Harjinder Singh | 47 | Wollongong , NSW | AUS | 2,222 | 1:48.0 | |
| 233 | Raymond Bailey | 41 | Amherst, NY | USA | 2,222 | 1:48.0 | |
| 233 | Owen Hart | 23 | USA | 2,222 | 1:48.0 | ||
| 236 | Alex York | 36 | USA | 2,221 | 1:48.0 | ||
| 237 | Shelley De La Cour | 44 | Jersey | GBR | 2,220 | 1:48.1 | |
| 237 | Anthony Gray | 39 | USA | 2,220 | 1:48.1 | ||
| 239 | Guy Bogaarts | 40 | SUI | 2,219 | 1:48.1 | ||
| 239 | Johmar B | 37 | USA | 2,219 | 1:48.1 | ||
| 239 | Casey Hurst | 43 | WA | USA | 2,219 | 1:48.1 | |
| 242 | Matt Crofts | 48 | Cheshire | GBR | 2,217 | 1:48.2 | |
| 243 | Sam Anson | 46 | Edinburgh | GBR | 2,216 | 1:48.3 | |
| 244 | Mike Anderson | 69 | Farnham | GBR | 2,215 | 1:48.3 | |
| 244 | Will S | 44 | AUS | 2,215 | 1:48.3 | ||
| 244 | Zack Huff | 37 | USA | 2,215 | 1:48.3 | ||
| 247 | Birger Steelandt | 41 | BEL | 2,214 | 1:48.4 | ||
| 248 | Reinhard Kästner | 63 | Bad Schönborn | GER | 2,213 | 1:48.4 | |
| 248 | Gaël Martin | 40 | FRA | 2,213 | 1:48.4 | ||
| 248 | Nick Mihalik | 40 | USA | 2,213 | 1:48.4 |