Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nicholas Dewhirst	45	Johannesburg	RSA		2,343	1:42.4
101	Jordan Mayes	34		GBR		2,343	1:42.4
103	Jason Robinson	52	Frimley	GBR		2,342	1:42.4
104	Sandy サンディ Sanders サンダース	44	沖縄	JPN		2,341	1:42.5
105	Jason Thorpe	39	Nowra, NSW	AUS		2,336	1:42.7
105	Christopher Borowy	35		USA		2,336	1:42.7
107	Elliot Nye	30		NZL		2,334	1:42.8
108	Andrew Ward	56	Brisbane, QLD	AUS		2,333	1:42.8
109	Craig Stewart	31		GBR		2,330	1:43.0
110	Ian McFarlane	53		GBR		2,329	1:43.0
111	Seamus Moffatt	39		AUS		2,323	1:43.3
111	Michael Johnson	62		GBR		2,323	1:43.3
113	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	2,321	1:43.4
114	Andrew Vella	41		AUS		2,320	1:43.4
114	Jeremy Moyer	29		USA		2,320	1:43.4
114	Adam Olson	38		USA	United States Marine Corps	2,320	1:43.4
117	Matthew Giliberto	39		AUS		2,318	1:43.5
117	Yigit Guven	39		TUR		2,318	1:43.5
117	Ged Fraser	47	Bayonne	FRA		2,318	1:43.5
117	Kristoffer Sjoberg	36		SWE		2,318	1:43.5
117	Barri Lewis	62	Aberteifi	GBR	The Diamonds (Over Sixties Erging Group)	2,318	1:43.5
122	Renato Soliva	50	Dubai	SUI		2,317	1:43.5
122	Mathis BOUDAUD	26		FRA		2,317	1:43.5
124	Julien Aube	38		CAN		2,314	1:43.7
125	Colin Killick	60	Nottinghamshire	GBR		2,312	1:43.8
125	K D	38		NOR		2,312	1:43.8
127	Josh Davis	43		USA		2,311	1:43.8
127	Sergei Kostin	44		AIN		2,311	1:43.8
129	Richard Folkedal	54	Bergen	NOR		2,310	1:43.8
130	Adrian Chambers	51		USA	United States Marine Corps	2,309	1:43.9
130	michael flood	48	dubuque , IA	USA	Brown University	2,309	1:43.9
132	Marcel Müller	37		GER		2,308	1:43.9
132	Robert Bee	37		USA		2,308	1:43.9
132	Joel Eyster	49		USA		2,308	1:43.9
132	Jeff Minks	48	Carmel, IN	USA		2,308	1:43.9
136	Peter Hupke	55		GER		2,306	1:44.0
136	Ken Adumekwe	50		CAY		2,306	1:44.0
138	Aaron Ramond	28		GER		2,304	1:44.1
138	Shawn Cohen	36		USA		2,304	1:44.1
140	Jock Jones	53		USA	North Palm Beach Rowing Club	2,301	1:44.3
140	Brian Thomas	49		USA		2,301	1:44.3
142	Jeff Mansfield	44		USA		2,300	1:44.3
143	Noel Fechhelm	51	Cedar Rapids, IA	USA		2,299	1:44.3
144	Konstantinos Arboutis	41		GRE		2,297	1:44.4
144	Calvin Ney	41		GBR		2,297	1:44.4
144	John P	46	Waterloo, ON	CAN	Team Canada	2,297	1:44.4
147	Eric Lindley	58	Winston Salem, NC	USA		2,296	1:44.5
148	Mauro Orlandini	53	Ternate	ITA		2,294	1:44.6
148	Qingci Zhao (Keiji Cho)	32	Chiba	JPN	Japan & Friends Indoor Rowers	2,294	1:44.6
150	JOSIEL FREITAS	42		BRA		2,293	1:44.6