Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Paul Williams	65		GBR		1,536	2:36.2
1052	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,535	2:36.3
1053	Natalie Pangburn	62		USA		1,534	2:36.4
1054	Angelina Blackburn	35		USA		1,529	2:36.9
1055	Sarah Bellerose	27		USA		1,523	2:37.5
1056	Ryan Craig	54	CA	USA		1,520	2:37.8
1057	Marc Klass	75	Tucson, AZ	USA		1,516	2:38.3
1058	Jose fernandez	47		VEN		1,508	2:39.1
1059	Giuseppe Di Gregorio	55		ITA		1,503	2:39.6
1060	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	1,502	2:39.7
1061	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	1,501	2:39.8
1061	Luisa Cors	53		ITA		1,501	2:39.8
1063	Katie Weber	38		USA		1,500	2:40.0
1064	Zen P	8		CAN	Team Canada	1,497	2:40.3
1065	Vasanth Appaji	51	Tempe, AZ	USA		1,495	2:40.5
1066	Guy Jones	70		USA	U.S. Navy	1,494	2:40.6
1067	Tom Wagner	69	Edmond	USA		1,493	2:40.7
1068	Gill Troup	70		GBR		1,492	2:40.8
1069	dawn newnham	66		GBR	Royal Air Force (UK)	1,490	2:41.0
1070	Thomas Van Diemen	66		NED		1,488	2:41.2
1071	Thomas Scotton	69	Middletown, CT	USA		1,487	2:41.3
1072	Kristen Beaubien	19		USA		1,486	2:41.5
1073	Denise Whitten	54		USA		1,483	2:41.8
1074	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	1,478	2:42.3
1075	Guido Mende	64		GER		1,476	2:42.6
1075	D L	50		USA		1,476	2:42.6
1077	CA Nicholson	61		USA	CROSSFIT	1,474	2:42.8
1078	Miranda Ng	49		GBR		1,471	2:43.1
1079	Veronika Eder	51		AUT		1,467	2:43.5
1080	Riq Hebert	47		USA		1,466	2:43.7
1081	Renato Caetano	41	Lagos	POR		1,449	2:45.6
1082	Ellen Stutzenbaker	54		USA		1,448	2:45.7
1083	Swizzy FPS	33		FRA		1,439	2:46.7
1084	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,436	2:47.1
1084	Michael Bryndin	17		USA		1,436	2:47.1
1086	Jedd Levin	40		USA		1,434	2:47.3
1087	Kevin Jordan	62		GBR		1,433	2:47.4
1088	Karen Jones	63		USA		1,425	2:48.4
1089	Shaun Casey	69		USA		1,423	2:48.6
1090	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,422	2:48.7
1091	Ngozi Osuagwu	61		USA		1,421	2:48.8
1092	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	1,413	2:49.8
1093	Joy Rivers	45		USA		1,410	2:50.2
1094	Dylan Durham	33		USA		1,409	2:50.3
1095	Constance Woods	60		USA		1,390	2:52.6
1096	Liz Livingston	69		USA		1,358	2:56.7
1097	Libby Padgett	52		USA		1,350	2:57.7
1098	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	1,348	2:58.0
1099	Jamie Robinson	44		USA		1,341	2:58.9
1100	Theresa DiRocco	60	Fort Lauderdale, FL	USA		1,336	2:59.6