Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Nik Jones	58	Nottingham	GBR		1,804	2:13.0
851	Robert Jacobs	51		USA		1,804	2:13.0
853	Jordan Kraiten	44		AUS		1,803	2:13.1
853	Eric Broekhuis	62	Austin , MI	USA		1,803	2:13.1
853	Ruby Laser	18		USA		1,803	2:13.1
856	Scout Clark	29		USA		1,801	2:13.2
857	Ali Brett	59		AUS		1,800	2:13.3
857	Michelle Boston	56		USA		1,800	2:13.3
859	Pete Pfannerstill	68	Odessa , FL	USA		1,798	2:13.4
860	Geidi Kruusmann	45		EST		1,797	2:13.5
860	Bill Rorie	58		USA		1,797	2:13.5
862	Krystal Zlatopolsky	37		USA		1,796	2:13.6
862	Lisa Maier	35		AUT		1,796	2:13.6
862	Hermann-Josef Jansen	71		GER		1,796	2:13.6
862	Evangelos Kosmatos	64		GRE		1,796	2:13.6
866	Rik Luteijn	22		NED		1,794	2:13.7
867	Ian Thomas	69	Hopkinton, MA	USA		1,793	2:13.8
868	Deborrah Pilon	72	Cedar City, UT	USA		1,792	2:13.9
869	Noah Aubin	31		USA		1,790	2:14.0
869	Kai P	12		CAN	Team Canada	1,790	2:14.0
871	Chris Atkinson	57		GBR		1,789	2:14.1
871	Thomas Loy	32		USA		1,789	2:14.1
871	Jonathan Asch	54		USA		1,789	2:14.1
874	Laurie Miller	57	Fort Collins, CO	USA		1,788	2:14.2
875	Götz Jonas	65		GER		1,787	2:14.3
876	Andrea Broome	48		CAN		1,785	2:14.4
877	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	1,784	2:14.5
877	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,784	2:14.5
879	Hansina Plogv	73	Faroe Islands	FRO		1,783	2:14.6
880	Simon Carter	42		GBR		1,778	2:14.9
881	K M	25		USA		1,776	2:15.1
882	Lars Holmström	57	Köping	SWE		1,775	2:15.2
883	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,774	2:15.2
884	Sjoerd Tiemstra	70		NED		1,773	2:15.3
884	Doug Bastyr	55		USA		1,773	2:15.3
886	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	1,771	2:15.5
887	Eleonora Faraone	32		ITA		1,770	2:15.5
888	Rod Hooper	59		AUS		1,769	2:15.6
888	Thomas Eybl	46		USA		1,769	2:15.6
890	Tristan Farnon	58	North Sea coast	GER		1,767	2:15.8
891	Sonia Anderson	58		USA		1,766	2:15.9
892	Wolfgang Nürnberg	68		GER		1,763	2:16.1
892	Mitri Ryce	37	NJ	USA		1,763	2:16.1
894	David Sykes	80	Ft Worth, TX	USA		1,762	2:16.2
895	Saem Mun	39		KOR		1,761	2:16.2
895	Dan Harbison	55		USA		1,761	2:16.2
897	Zachary Michel	31		USA		1,760	2:16.3
897	Rosie Chase	25	Boston, MA	USA		1,760	2:16.3
899	Amanda-Jo Duffin	62		GBR		1,759	2:16.4
899	Richard Chiang	48		USA		1,759	2:16.4