Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	VIT NAM CHIN	41	Seoul	KOR		1,638	2:26.5
1002	Kim Mock	60		USA		1,637	2:26.6
1003	Mike Williams	65		USA		1,634	2:26.8
1004	Charlie Ma	35		USA		1,629	2:27.3
1005	David Stevens	70	Lubbock, TX	USA	USAF Veterans	1,628	2:27.4
1005	Laura Long	79		USA		1,628	2:27.4
1007	Gene Kelley	74	Tucson, AZ	USA		1,621	2:28.0
1007	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,621	2:28.0
1009	William Berger	43		USA		1,614	2:28.6
1010	James Corbett	70		USA		1,606	2:29.4
1011	David Enochs	77	Manteo, NC	USA		1,604	2:29.6
1011	R B	59		USA		1,604	2:29.6
1013	Micah Stolowitz	72	Portland, OR	USA		1,600	2:30.0
1014	Karel Pante	57		BEL		1,599	2:30.0
1015	Kathy Haig	59	Cheltenham	GBR	RowPro Rowers	1,598	2:30.1
1016	Joanne Papa	-	Wilmington, DE	USA		1,595	2:30.4
1016	Jennifer Guiles	39	NY	USA		1,595	2:30.4
1018	Stephanie Von Meeteren	60	CA	USA		1,593	2:30.6
1019	Carl Stubbs	49		GBR		1,590	2:30.9
1019	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,590	2:30.9
1019	Tom Ho	36		USA		1,590	2:30.9
1022	Roxane Simonian	74	Claremont, CA	USA		1,585	2:31.4
1023	Rainer Broß	57		GER		1,582	2:31.7
1023	John Menzies	77		USA		1,582	2:31.7
1025	Sue Mather	77	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,581	2:31.8
1025	Robin Kimple	62	PA	USA	The Diamonds (Over Sixties Erging Group)	1,581	2:31.8
1025	Nancy Kapuza	69		USA		1,581	2:31.8
1025	Kris Strong	44		CAN		1,581	2:31.8
1029	Franco Guerra	45		HON		1,580	2:31.8
1030	Hector Toro Estrella	36		USA		1,576	2:32.2
1031	Darius Potts	58	IA	USA		1,575	2:32.3
1032	Miriam Whitten	60		USA	Texas Military Forces	1,574	2:32.4
1033	Anne Hoehn	63		USA		1,573	2:32.5
1034	Berkeley Brandt	56		USA		1,571	2:32.7
1035	Deb Tull	73	CA	USA		1,569	2:32.9
1036	Lucy Jokela	49		FIN		1,568	2:33.0
1037	John D Woods	64	Belfast	IRL		1,564	2:33.4
1038	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,562	2:33.6
1039	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,558	2:34.0
1040	Donna Prochoda	64		USA	reddit /r/ rowing	1,555	2:34.3
1041	Tina McCoach	65		USA	Baltimore Community Rowing	1,554	2:34.4
1042	Scott Heisler	67	Gold River, CA	USA		1,552	2:34.6
1043	Tom Seabolt	73	Port Orange, FL	USA		1,550	2:34.8
1044	Bruce Stuart	71		CAN		1,549	2:34.9
1045	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	1,548	2:35.0
1046	Dennis Campbell	82		USA		1,547	2:35.1
1046	Kim Martens	39		CAN		1,547	2:35.1
1048	Martin Levenglick	71		USA		1,544	2:35.4
1048	Joe Chin	45		USA		1,544	2:35.4
1050	Jie Li	47		USA		1,539	2:35.9