Workout of the Day
« July 28, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Mike Bartlett | 48 | GBR | 2,210 | 1:48.5 | ||
| 251 | György Faragó | 46 | HUN | 2,210 | 1:48.5 | ||
| 251 | Theo Schuler | 59 | GER | 2,210 | 1:48.5 | ||
| 251 | Ryan Martino | 48 | CO | USA | 2,210 | 1:48.5 | |
| 251 | Michael Kull | 33 | USA | 2,210 | 1:48.5 | ||
| 251 | Oscar Wurdinger | 47 | USA | USMC Veterans | 2,210 | 1:48.5 | |
| 257 | Hunki Yang | 44 | KOR | 2,208 | 1:48.6 | ||
| 257 | Stewart Wilkinson | 51 | Vancouver | CAN | 2,208 | 1:48.6 | |
| 257 | Frank Nordentoft | 38 | DEN | 2,208 | 1:48.6 | ||
| 257 | Rupert Saville | 45 | GBR | 2,208 | 1:48.6 | ||
| 257 | Margaret Kranenburg | 42 | CAN | 2,208 | 1:48.6 | ||
| 262 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 2,207 | 1:48.7 |
| 263 | Bastiaan Schuttevaer | 55 | Short Hills, NJ | USA | Dutch RowPros | 2,206 | 1:48.7 |
| 264 | Henning Wiehe | 55 | Frankfurt | GER | 2,205 | 1:48.8 | |
| 264 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 2,205 | 1:48.8 |
| 264 | Steve Leavitt | 41 | Sandy, UT | USA | 2,205 | 1:48.8 | |
| 267 | Chris Watts | 34 | NZL | 2,204 | 1:48.8 | ||
| 267 | Jon Fletcher | 47 | USA | 2,204 | 1:48.8 | ||
| 267 | gwenael touchais | 51 | FRA | 2,204 | 1:48.8 | ||
| 267 | Kyle Willis | 33 | USA | 2,204 | 1:48.8 | ||
| 271 | Travis Piesker | 49 | USA | 2,203 | 1:48.9 | ||
| 272 | Per Dale | 76 | NOR | 2,202 | 1:48.9 | ||
| 272 | Michael Fecik | 56 | USA | 2,202 | 1:48.9 | ||
| 272 | Paul Bishop | 51 | Falkirk | GBR | 2,202 | 1:48.9 | |
| 272 | Jeff Donlea | 43 | USA | 2,202 | 1:48.9 | ||
| 276 | Nick Duffy | 43 | USA | 2,201 | 1:49.0 | ||
| 276 | Michal Schvalb | 42 | Presov | SVK | 2,201 | 1:49.0 | |
| 276 | Shane Carroll | 50 | IRL | 2,201 | 1:49.0 | ||
| 279 | Matt Vitel | 39 | GBR | 2,199 | 1:49.1 | ||
| 280 | Keith Schaller | 39 | Overland Park, KS | USA | 2,198 | 1:49.1 | |
| 281 | Marcos Milhomens | 54 | BRA | 2,197 | 1:49.2 | ||
| 281 | Jeremy MacDonald | 49 | CAN | 2,197 | 1:49.2 | ||
| 283 | Ben Scanlon | 43 | Philadelphia | USA | 2,196 | 1:49.2 | |
| 283 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 2,196 | 1:49.2 |
| 285 | Daniel Shaw | 48 | Denver | GBR | Lincoln Rowing Centre | 2,194 | 1:49.3 |
| 286 | Christoph Heyck | 46 | Landshut | GER | 2,193 | 1:49.4 | |
| 287 | Adam Bull | 40 | USA | Rochester Boat Club | 2,192 | 1:49.4 | |
| 287 | Gerardo González García | 43 | Burgos | ESP | 2,192 | 1:49.4 | |
| 289 | Christopher Foulkes | 58 | GBR | 2,191 | 1:49.5 | ||
| 289 | Sabrina Cant | 48 | GBR | Twickenham Rowing Club | 2,191 | 1:49.5 | |
| 291 | Nazzareno Tancredi | 30 | ITA | 2,190 | 1:49.5 | ||
| 292 | Jo Flip | 35 | NED | 2,189 | 1:49.6 | ||
| 292 | Benoit Cecilio | 42 | FRA | 2,189 | 1:49.6 | ||
| 294 | Charles White | 47 | Seattle, WA | USA | 2,187 | 1:49.7 | |
| 295 | Stéphane Parcollet | 63 | FRA | 2,186 | 1:49.7 | ||
| 296 | Keith Winstanley | 55 | GBR | 2,184 | 1:49.8 | ||
| 297 | Tarmo Härmat | 40 | EST | 2,182 | 1:49.9 | ||
| 297 | David Guillerm | 55 | FRA | FSPN - Fédération Sportive de la Police Nationale (France) | 2,182 | 1:49.9 | |
| 299 | Parker Cox | 39 | USA | 2,180 | 1:50.0 | ||
| 300 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 2,179 | 1:50.1 |