Workout of the Day

« July 28, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Alexis Rodriguez	63		ESP		2,031	1:58.1
550	Brent L	26		CAN		2,031	1:58.1
553	Sean Farrell	39		USA		2,030	1:58.2
553	Sean L	36		USA		2,030	1:58.2
553	Shun Naka	50		JPN		2,030	1:58.2
553	Chris Hanners	49		USA		2,030	1:58.2
557	Bob Walker	75	College Park, FL	USA	Fit2Row	2,029	1:58.2
557	Eleanor Streit	25		USA		2,029	1:58.2
559	Simon Robinson	52		GBR		2,028	1:58.3
560	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	2,027	1:58.4
560	Bill Hughes	69	OH	USA		2,027	1:58.4
560	Marcus Grijalva	49	El Paso, TX	USA		2,027	1:58.4
563	Brady Dougan	66	Durham, NC	USA		2,026	1:58.4
563	William Wright	49	Tumwater , WA	USA		2,026	1:58.4
563	Jay Connelly	60		USA		2,026	1:58.4
566	Gabriel Harja	58		BEL		2,025	1:58.5
566	Mark W	49		GBR		2,025	1:58.5
568	Max Turner	33		GBR		2,023	1:58.6
568	Ian Crundwell	61	Burlington, ON	CAN		2,023	1:58.6
568	Richard Peacock	51		GBR		2,023	1:58.6
571	Dan .	47		AUS		2,022	1:58.6
572	James Iordanou	32		USA		2,021	1:58.7
572	Diane McChesnie	53		GBR		2,021	1:58.7
574	gils 70	54		FRA		2,020	1:58.8
575	Emil Karlsson	37		SWE		2,019	1:58.8
576	Jill Reynolds	55		GBR		2,018	1:58.9
576	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,018	1:58.9
578	Steve Hill	60		GBR		2,017	1:58.9
578	Amy Wiles	41		GBR		2,017	1:58.9
578	Jim Grafmeyer	44		USA		2,017	1:58.9
581	Daniel Shapiro	38		USA		2,016	1:59.0
581	Alfredo Fuentes	56		CRC		2,016	1:59.0
583	John Clarke	60	Ottawa, ON	CAN		2,015	1:59.1
583	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,015	1:59.1
585	Anders Pedersen	68	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,014	1:59.1
585	A P	46		USA		2,014	1:59.1
587	Brian Hayes	67		USA		2,013	1:59.2
588	Mark Hefford	65	London	GBR		2,011	1:59.3
588	Sam Cobean	36		USA		2,011	1:59.3
590	Yannik Ehrhardt	29		GER		2,010	1:59.4
590	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,010	1:59.4
590	Mike Frazzini	39	Castle Rock, CO	USA		2,010	1:59.4
593	Francesco Musitelli	32		ITA		2,008	1:59.5
594	Lewis Heal	37		GBR		2,005	1:59.7
594	Adam Kinsey	33		USA		2,005	1:59.7
596	Lindsay B	50		CAN	Team Canada	2,004	1:59.7
597	Yeonseok Choo	49		KOR		2,003	1:59.8
598	Fowey Lowen	43		GBR		2,002	1:59.8
598	Torh Barnabas	21		HUN		2,002	1:59.8
598	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,002	1:59.8