Workout of the Day
« July 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Ian Crundwell | 61 | Burlington, ON | CAN | 3,590 | 2:05.3 | |
| 402 | Jamie Sayers | 46 | GBR | 3,589 | 2:05.3 | ||
| 403 | Jim DeMaris | 67 | Mesa, AZ | USA | Raleigh Rowing Center | 3,587 | 2:05.4 |
| 404 | Carlos Galán | 45 | ESP | 3,586 | 2:05.4 | ||
| 404 | Noel Poindexter | 58 | Knoxville, TN | USA | 3,586 | 2:05.4 | |
| 406 | Steve Hill | 60 | GBR | 3,585 | 2:05.5 | ||
| 406 | James Defontes | 34 | USA | 3,585 | 2:05.5 | ||
| 408 | Søren Damgaard | 71 | Bagsvaerd | DEN | 3,584 | 2:05.5 | |
| 408 | Jeremy Tuinstra | 52 | MD | USA | 3,584 | 2:05.5 | |
| 410 | Joseph DiGiovanni | 54 | USA | 3,579 | 2:05.7 | ||
| 411 | Eric Cahall | 56 | USA | 3,578 | 2:05.7 | ||
| 411 | Melissa McVicker | 46 | IA | USA | 3,578 | 2:05.7 | |
| 413 | David Ozretic | 50 | Zagreb | CRO | 3,576 | 2:05.8 | |
| 414 | Scott P | 39 | BC | CAN | 3,575 | 2:05.8 | |
| 415 | Lance Cole | 65 | USA | 3,571 | 2:06.0 | ||
| 415 | Jack Millerson | 54 | ITA | 3,571 | 2:06.0 | ||
| 417 | Eric Burbach | 56 | USA | 3,570 | 2:06.0 | ||
| 418 | Christopher Lloyd | 45 | USA | 3,569 | 2:06.0 | ||
| 419 | Carlos Rodrigues | 46 | Aveiro | POR | 3,568 | 2:06.1 | |
| 420 | Amanda Wu | 26 | USA | 3,567 | 2:06.1 | ||
| 420 | Pete Hagen | 58 | USA | 3,567 | 2:06.1 | ||
| 422 | Morgan Heister | 44 | USA | 3,565 | 2:06.2 | ||
| 423 | Sean D | 62 | McKinney, TX | USA | 3,564 | 2:06.2 | |
| 424 | Phinehas Bynum | 36 | USA | 3,563 | 2:06.2 | ||
| 425 | Avril Roulston | 54 | IRL | 3,561 | 2:06.3 | ||
| 425 | M B | 35 | USA | 3,561 | 2:06.3 | ||
| 427 | Richard Sampson | 42 | Hampshire | GBR | 3,560 | 2:06.4 | |
| 428 | Maik Wannek | 39 | GER | 3,557 | 2:06.5 | ||
| 429 | Jorge Gutiérrez | 51 | Rennes | FRA | 3,556 | 2:06.5 | |
| 430 | John Morrell | 48 | GBR | 3,555 | 2:06.5 | ||
| 431 | Curtis Nelson | 53 | Anchorage, AK | USA | 3,554 | 2:06.6 | |
| 432 | Didier Ballestra | 42 | FRA | 3,552 | 2:06.6 | ||
| 433 | Michael Brownjohn | 78 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,549 | 2:06.7 |
| 434 | DAULET Orumbayev | 45 | KAZ | 3,548 | 2:06.8 | ||
| 434 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:06.8 |
| 436 | Jules Bardwell | 56 | GBR | 3,546 | 2:06.9 | ||
| 437 | Jochen Poertge | 53 | GER | 3,545 | 2:06.9 | ||
| 437 | Iain Richardson | 61 | Tunbridge Wells | GBR | Age Without Limits | 3,545 | 2:06.9 |
| 439 | Jan Jong | 60 | NED | 3,544 | 2:06.9 | ||
| 439 | Matthew Zynda | 48 | USA | 3,544 | 2:06.9 | ||
| 441 | John Schofield | 54 | GBR | 3,542 | 2:07.0 | ||
| 441 | Anita Jacobsen | 36 | FRO | 3,542 | 2:07.0 | ||
| 441 | Kyle Gaccione | 50 | 02865, RI | USA | 3,542 | 2:07.0 | |
| 444 | Rebecca Isaacs | 56 | USA | 3,541 | 2:07.0 | ||
| 445 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,540 | 2:07.1 |
| 445 | Cedric Derambure | 49 | FRA | 3,540 | 2:07.1 | ||
| 447 | Peter Kistler | 63 | GER | 3,539 | 2:07.1 | ||
| 448 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,538 | 2:07.1 | |
| 449 | Kevin Wang | 29 | USA | 3,537 | 2:07.2 | ||
| 450 | Martin Fowler | 58 | GBR | 3,536 | 2:07.2 |