Workout of the Day

« July 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Zen P	8		CAN	Team Canada	2,629	2:51.1
952	Emily Pokorny	39		ISV		2,621	2:51.6
953	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,600	2:53.0
954	David Harrison	59		AUS		2,589	2:53.8
955	Samantha Shea	41		GBR		2,588	2:53.8
956	Karoline Bozelie	59		NED		2,575	2:54.7
957	Faith Cecil	26		USA		2,566	2:55.3
958	Tim Rawls	34		USA		2,562	2:55.6
959	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	2,561	2:55.7
960	Aaron Wilbanks	58		USA		2,555	2:56.1
961	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,554	2:56.1
961	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,554	2:56.1
963	Nadia Gour	57		FRA		2,551	2:56.4
964	Stephen Bridgett	72	Leeds	GBR		2,539	2:57.2
965	Joy Chen	47		TPE		2,536	2:57.4
966	todd wong	64		USA		2,535	2:57.5
967	Rosie Tulloch	39		GBR		2,533	2:57.6
968	YATING WEN	42		TPE		2,531	2:57.7
969	Robert Bourque	50		USA		2,525	2:58.2
970	Kim Armstrong	58	VA	USA	RowAlong	2,511	2:59.2
971	B K	26		USA		2,496	3:00.2
972	Kenneth Kaplan	76	Greeley, CO	USA	The Diamonds (Over Sixties Erging Group)	2,491	3:00.6
973	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,483	3:01.2
974	Erica Opett	41		USA		2,473	3:01.9
974	John Flynn	67		USA		2,473	3:01.9
976	Stephen Burns	51		USA		2,471	3:02.1
977	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,465	3:02.5
978	Geri Hudson	70		USA		2,454	3:03.3
979	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,449	3:03.7
979	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,449	3:03.7
981	Kuan L	40		MAS		2,436	3:04.7
982	Anna Gąciarz	39		FIN	Polish Indoor Rowing Team	2,435	3:04.8
983	Heather Tedder	48		USA		2,433	3:04.9
984	Michael Bryndin	17		USA		2,425	3:05.5
985	Diamantino Ferreira	78		POR		2,417	3:06.1
986	혜지 오	41		KOR		2,410	3:06.7
987	Scott Kelly	59		USA		2,402	3:07.3
988	Chase Rooks	42	Newcastle , NSW	AUS		2,388	3:08.4
989	Chantal Payson	50		USA		2,379	3:09.1
990	Michel Major	26		CAN		2,377	3:09.3
991	Mare Shy	27		USA		2,346	3:11.8
992	Birgit Overgaard	74		DEN		2,342	3:12.1
993	Lynn Knighton	58		GBR		2,341	3:12.2
994	Monica Lewis	67	Hopewell Junction, NY	USA		2,338	3:12.4
995	Jessica Stockwell	45		USA		2,333	3:12.8
996	Wen-Yu Lin	51		TPE		2,318	3:14.1
996	Janet Blaszynski	55		USA		2,318	3:14.1
998	Ali Turnbull	74		GBR		2,289	3:16.5
999	Petra Kammer	56		GER		2,276	3:17.7
1000	Robin Zimmerman	58	FL	USA		2,262	3:18.9