Workout of the Day

« July 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Gary Layman	60		USA		2,825	2:39.2
900	Kai P	12		CAN	Team Canada	2,825	2:39.2
903	Jamie Russell	52		USA		2,820	2:39.5
904	Allison Goldberg	45		USA		2,818	2:39.6
905	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,817	2:39.7
906	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,816	2:39.8
907	Tammy Coles	48		GBR		2,815	2:39.8
908	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,814	2:39.9
908	Carrie Garrott	44		USA		2,814	2:39.9
910	Gianni Lunardi	63	Fagagna	ITA		2,812	2:40.0
911	Angelique Toet	60		NED		2,810	2:40.1
912	Erin O’Donnell	51		AUS		2,787	2:41.4
912	Jesse Bradley-Amore	47		USA		2,787	2:41.4
914	Dennis Campbell	82		USA		2,784	2:41.6
915	Constance Woods	60		USA		2,778	2:41.9
916	Bailey McConnell	16		USA		2,775	2:42.1
917	Gene Hartman	70	Springfield, OR	USA		2,773	2:42.2
918	andrew bohana	58	Caernarfon - North Wales	GBR	Age Without Limits	2,772	2:42.3
919	Clare Nolan	48		GBR		2,764	2:42.8
920	Joseph Roketenetz	60		USA		2,760	2:43.0
921	L A	26		GER		2,759	2:43.1
921	Simon Fesenko	14		USA		2,759	2:43.1
923	Bacel Alkati	41		GER		2,758	2:43.1
924	Hunter Krauth	30		USA		2,749	2:43.6
924	Anja Marie Grimstad	33		NOR		2,749	2:43.6
926	Katrin Behrmann	61	Bremerhaven	GER	GERMAN Rowers and FRIENDS United	2,748	2:43.7
926	Andre Reed	64	Denver , CO	USA		2,748	2:43.7
928	Lila Gearhart	15		USA		2,746	2:43.8
929	Tom Seabolt	73	Port Orange, FL	USA		2,745	2:43.9
930	Clinton Korneffel	33		USA		2,743	2:44.0
931	Donna Smyth	60		GBR		2,742	2:44.1
931	Anne Schepinski	23		GER		2,742	2:44.1
933	R B	59		USA		2,727	2:45.0
934	Shang Tsung	34		USA		2,726	2:45.0
935	Michael Ruiz	45		USA		2,713	2:45.8
936	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,704	2:46.4
937	Carrie C	60		GBR		2,703	2:46.4
938	Susan Whitlinger	72	Corrales, NM	USA		2,697	2:46.8
939	Amanda Loshbaugh	46		USA		2,695	2:46.9
940	Rodrigo Miguez	49		ITA		2,693	2:47.0
941	Stephanie Von Meeteren	60	CA	USA		2,691	2:47.2
942	Matthew Sluggett	38	Torquay, VIC	AUS		2,680	2:47.9
942	KristieJoi Harfield	46		USA		2,680	2:47.9
944	René du Toit	50		GER		2,677	2:48.0
945	Patricia Springer	53		USA		2,676	2:48.1
946	sarah evans	40		USA		2,672	2:48.4
947	Spyros Lazaris	62		GRE		2,667	2:48.7
948	Jennifer Foster	41		USA		2,642	2:50.3
948	Alisa Vasina	13		ESP		2,642	2:50.3
950	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,631	2:51.0