Workout of the Day
« July 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 3,336 | 2:14.8 |
| 602 | David Chandler | 67 | GBR | 3,335 | 2:14.9 | ||
| 603 | Yannik Ehrhardt | 29 | GER | 3,333 | 2:15.0 | ||
| 604 | Peter Walsh | 58 | AUS | 3,331 | 2:15.0 | ||
| 604 | Helena Havland | 52 | stockholm | SWE | 3,331 | 2:15.0 | |
| 604 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 3,331 | 2:15.0 |
| 604 | Nino Ostheimer | 30 | GER | 3,331 | 2:15.0 | ||
| 608 | Nicole Erickson | 38 | USA | 3,328 | 2:15.2 | ||
| 609 | Kevin Jordan | 62 | GBR | 3,326 | 2:15.2 | ||
| 610 | Paul Lacher | 59 | GER | 3,325 | 2:15.3 | ||
| 611 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,324 | 2:15.3 |
| 611 | John Guelcher | 52 | Oak View, CA | USA | Lake Casitas Rowing Association | 3,324 | 2:15.3 |
| 613 | Nina Schäfer | 41 | GER | 3,322 | 2:15.4 | ||
| 614 | Ralf Schaefer | 61 | Illingen | GER | 3,319 | 2:15.5 | |
| 615 | Andrew Cunningham | 52 | GBR | 3,317 | 2:15.6 | ||
| 616 | Geidi Kruusmann | 45 | EST | 3,312 | 2:15.8 | ||
| 616 | tom robbins | 61 | NC | USA | 3,312 | 2:15.8 | |
| 618 | Solon Harrison | 58 | GBR | 3,311 | 2:15.9 | ||
| 618 | Jonathan Poore | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,311 | 2:15.9 | |
| 620 | Roger Bangay | 89 | Kingston upon Thames | GBR | Free Spirits | 3,306 | 2:16.1 |
| 621 | Ken Gan | 29 | MAS | 3,304 | 2:16.1 | ||
| 622 | Anna Axelsson | 49 | SUI | 3,303 | 2:16.2 | ||
| 622 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:16.2 |
| 624 | Nico Federmann | 51 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,300 | 2:16.3 |
| 625 | Anton M. | 43 | ESP | 3,299 | 2:16.4 | ||
| 626 | Marco Ferrari | 67 | ITA | 3,298 | 2:16.4 | ||
| 627 | Steven Duroe | 73 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,296 | 2:16.5 |
| 628 | David Sykes | 80 | Ft Worth, TX | USA | 3,293 | 2:16.6 | |
| 629 | Kai Langer | 44 | GER | 3,292 | 2:16.6 | ||
| 630 | Walter Boynton | 60 | Rensselaer, NY | USA | Albany Rowing Center | 3,291 | 2:16.7 |
| 631 | Min Park | 45 | KOR | 3,290 | 2:16.7 | ||
| 631 | Christian Jabbusch | 55 | Munich | GER | 3,290 | 2:16.7 | |
| 633 | Ramona Thiem | 50 | GER | 3,289 | 2:16.8 | ||
| 634 | Charlene Samways | 40 | AUS | 3,287 | 2:16.9 | ||
| 635 | Gabriele Langes-Grobe | 53 | GER | 3,285 | 2:16.9 | ||
| 636 | Matt Bogdan | 46 | Los Angeles, CA | USA | 3,283 | 2:17.0 | |
| 637 | Ron Dufresne | 60 | USA | 3,282 | 2:17.1 | ||
| 638 | Tim Borowski | 70 | Oviedo, FL | USA | 3,279 | 2:17.2 | |
| 639 | Ian Craig | 46 | GER | 3,275 | 2:17.4 | ||
| 640 | Sjoerd Tiemstra | 70 | NED | 3,270 | 2:17.6 | ||
| 640 | Timothy Martin | 55 | ON | CAN | 3,270 | 2:17.6 | |
| 642 | Catrin Davies | 42 | GBR | 3,268 | 2:17.6 | ||
| 643 | Gary Wilke | 60 | USA | 3,267 | 2:17.7 | ||
| 643 | Philip Benfield | 64 | Colchester | GBR | 3,267 | 2:17.7 | |
| 645 | Bob Wallace | 68 | Ballard, WA | USA | 3,265 | 2:17.8 | |
| 646 | Sarah Medland | 44 | GBR | 3,264 | 2:17.8 | ||
| 647 | Michelle Boston | 56 | USA | 3,260 | 2:18.0 | ||
| 647 | M B | 44 | USA | 3,260 | 2:18.0 | ||
| 649 | Beat Zimmermann | 58 | SUI | 3,258 | 2:18.1 | ||
| 650 | Andrew Machan | 35 | CAN | 3,257 | 2:18.1 |