Workout of the Day

« July 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Drummond	37		AUS		4,159	1:48.1
52	Brian Stueve	39		USA		4,154	1:48.3
53	Michał Szafrański	42		POL		4,150	1:48.4
54	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	4,149	1:48.4
55	Eufemio Infante	37		USA		4,140	1:48.6
56	David González Montes	36		ESP		4,131	1:48.9
57	Andy Keller	38		USA		4,127	1:49.0
58	Dominic Goodyer	57		AUS		4,119	1:49.2
59	Richard coles	47	Sevenoaks	GBR		4,116	1:49.3
60	Malcolm Stockham	47		GBR		4,114	1:49.3
60	Adam Edwards	44		USA		4,114	1:49.3
62	Will Webster	47		GBR		4,108	1:49.5
63	Derick Strain	36		USA		4,104	1:49.6
64	Julian Carroll	46		GBR		4,101	1:49.7
65	Jon Hellerud	40		NOR		4,097	1:49.8
66	Cadir Lee	55		USA		4,094	1:49.9
67	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	4,093	1:49.9
68	Tim Linville	47		USA		4,092	1:49.9
69	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,091	1:49.9
70	Peter Hurley	61	Noosaville, QLD	AUS		4,088	1:50.0
71	Mauro Orlandini	53	Ternate	ITA		4,087	1:50.1
72	King A.	46		TTO		4,084	1:50.1
72	David Mackay	17	Newport-On-Tay	GBR	RowAlong	4,084	1:50.1
74	Rod Fer	38		POR		4,080	1:50.2
74	Gero Barmeier	38		GER		4,080	1:50.2
76	Andrés Romero Martínez	44		ESP		4,077	1:50.3
77	William Pryor	40		USA		4,075	1:50.4
78	Jamie Lynn	45		AUS		4,063	1:50.7
79	Sebastián Andrés	40		ESP		4,059	1:50.8
79	Thomas Walther	47		GER		4,059	1:50.8
81	Philip Sugg	41		USA		4,054	1:51.0
82	Adam Elder	52		AUS		4,051	1:51.0
83	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	4,049	1:51.1
84	Ted Glover	53	TX	USA		4,046	1:51.2
85	Gus Goad	71	Bury St Edmunds	GBR	Free Spirits	4,043	1:51.3
86	Eric Tonn	39	Atlanta, GA	USA		4,040	1:51.3
87	Jörg Thiele	57	Barcelona	GER	Empty the Tanks	4,039	1:51.4
88	Kris Hall	49		USA		4,033	1:51.5
89	John Huntington	61		AUS		4,027	1:51.7
89	Darryl Strum	48	Niagara Falls, ON	CAN		4,027	1:51.7
91	Andrew Vella	41		AUS		4,025	1:51.8
91	Tristan de Veyrac	33		FRA		4,025	1:51.8
93	Evan Lavoie	54		CAN		4,022	1:51.8
94	Isaiah Dean	34		USA		4,020	1:51.9
95	Romain M	51	Orléans	FRA		4,017	1:52.0
96	Nicolas Maguire	36		GBR		4,016	1:52.0
97	Eritz Urrosolo	33		ESP		4,012	1:52.1
98	Jay Cain	32	TX	USA		4,011	1:52.1
99	Alexandre LAFON	48	Bayonne	FRA		4,010	1:52.2
100	Garthe Knight	53		GBR		4,009	1:52.2