Workout of the Day
« July 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,920 | 1:54.7 |
| 152 | Stu Younger | 71 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,919 | 1:54.8 |
| 153 | Seamus Moffatt | 39 | AUS | 3,918 | 1:54.8 | ||
| 153 | Michael Swallow | 52 | USA | 3,918 | 1:54.8 | ||
| 155 | Mark C | 58 | West Surrey | GBR | 3,916 | 1:54.9 | |
| 156 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,914 | 1:54.9 | |
| 157 | Attila Nagy | 56 | USA | 3,913 | 1:55.0 | ||
| 158 | Shawn Cohen | 36 | USA | 3,911 | 1:55.0 | ||
| 159 | Gavin WU | 36 | CHN | 3,910 | 1:55.0 | ||
| 160 | Jeff Peppas | 53 | Melbourne, VIC | AUS | 3,909 | 1:55.1 | |
| 161 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 3,907 | 1:55.1 |
| 162 | Giuseppe Minotti | 30 | ITA | 3,906 | 1:55.2 | ||
| 163 | Christian Justa | 50 | GER | 3,904 | 1:55.2 | ||
| 163 | Sebastian Fuchs | 38 | GER | 3,904 | 1:55.2 | ||
| 165 | Josh Mackler | 44 | USA | 3,903 | 1:55.2 | ||
| 166 | Christian Hobbie | 39 | GER | 3,899 | 1:55.4 | ||
| 166 | Phillip Zukin | 42 | USA | 3,899 | 1:55.4 | ||
| 168 | Asaf Elbaz | 46 | ISR | 3,895 | 1:55.5 | ||
| 168 | Brian Abrams | 53 | NJ | USA | Carnegie Lake Rowing Association | 3,895 | 1:55.5 |
| 170 | Ashley Dykstra | 43 | CAN | 3,890 | 1:55.6 | ||
| 171 | Joakim Veberg | 26 | SWE | 3,889 | 1:55.7 | ||
| 172 | Laurent Vinter | 38 | FRA | 3,888 | 1:55.7 | ||
| 173 | Seve Sospedra | 52 | ESP | 3,886 | 1:55.8 | ||
| 173 | Christian Lancon | 52 | Picayune, MS | USA | 3,886 | 1:55.8 | |
| 175 | Wal Provart | 61 | GBR | 3,884 | 1:55.8 | ||
| 176 | Fabrizio Spataro | 39 | Rome | ITA | 3,883 | 1:55.8 | |
| 177 | Sam Hickey | 33 | USA | 3,881 | 1:55.9 | ||
| 177 | Gowan Rowland | 26 | USA | 3,881 | 1:55.9 | ||
| 179 | Max Seiwald | 37 | AUT | 3,878 | 1:56.0 | ||
| 180 | Dustin Barrett | 36 | USA | 3,875 | 1:56.1 | ||
| 181 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,874 | 1:56.1 | |
| 181 | Ivan Glaser | 31 | CZE | 3,874 | 1:56.1 | ||
| 183 | Thomas Campbell | 32 | USA | 3,873 | 1:56.1 | ||
| 184 | Ray Woods | 65 | Portsmouth | GBR | 3,869 | 1:56.3 | |
| 185 | Rob Wood | 46 | USA | 3,867 | 1:56.3 | ||
| 186 | Jeremy MacDonald | 49 | CAN | 3,865 | 1:56.4 | ||
| 186 | Chuck O’REILLY | 53 | CAN | 3,865 | 1:56.4 | ||
| 188 | Ben Kendrick | 49 | GBR | 3,863 | 1:56.4 | ||
| 188 | Scott Farish | 56 | Littleton, CO | USA | 3,863 | 1:56.4 | |
| 190 | James D | 38 | GBR | 3,862 | 1:56.5 | ||
| 191 | Nathan Spangler | 37 | USA | 3,861 | 1:56.5 | ||
| 192 | Matthew Langsford | 41 | AUS | 3,859 | 1:56.6 | ||
| 193 | Peter Ricciardo | 49 | WA | AUS | 3,858 | 1:56.6 | |
| 193 | Sāri Khayyal | 61 | San Antonio, TX | USA | Austin Rowing Club | 3,858 | 1:56.6 |
| 193 | John Corrigan | 63 | CAN | 3,858 | 1:56.6 | ||
| 196 | Arve Varvik | 41 | NOR | 3,857 | 1:56.6 | ||
| 197 | Nick Mihalik | 40 | USA | 3,854 | 1:56.7 | ||
| 198 | Simon Wagner | 41 | GER | 3,853 | 1:56.7 | ||
| 198 | Ben Sprague | 41 | USA | 3,853 | 1:56.7 | ||
| 200 | Mike Taylor | 57 | GBR | 3,852 | 1:56.8 |