Workout of the Day
« July 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Craig Lax | 50 | USA | 3,654 | 2:03.1 | ||
| 351 | Georges Avraam | 66 | GBR | 3,654 | 2:03.1 | ||
| 353 | Shun Naka | 50 | JPN | 3,652 | 2:03.2 | ||
| 353 | Jean-Luc Lemire | 58 | Paris | FRA | 3,652 | 2:03.2 | |
| 353 | Matt Fales | 58 | USA | 3,652 | 2:03.2 | ||
| 353 | Jared Bonner | 28 | Memphis, TN | USA | 3,652 | 2:03.2 | |
| 357 | Lucy Kennedy | 38 | AUS | 3,651 | 2:03.2 | ||
| 357 | Ricardo Pessoa | 49 | São Paulo | BRA | 3,651 | 2:03.2 | |
| 359 | Clive Woodman | 68 | Cargreen | GBR | 3,650 | 2:03.2 | |
| 360 | Jan Kantoch | 42 | CAN | 3,647 | 2:03.3 | ||
| 361 | Rolant Hansen | 18 | FRO | 3,644 | 2:03.4 | ||
| 362 | Richard Bates | 72 | St. George, ME | USA | 3,642 | 2:03.5 | |
| 362 | Antonio Moliner | 74 | ESP | 3,642 | 2:03.5 | ||
| 364 | Wes Fontenot | 44 | USA | 3,641 | 2:03.5 | ||
| 365 | Mohammed Abdullah | 36 | KSA | 3,640 | 2:03.6 | ||
| 366 | Hendrik Johann | 51 | GER | Fitness Matters | 3,637 | 2:03.7 | |
| 367 | Jason Singer | 37 | USA | 3,636 | 2:03.7 | ||
| 368 | David Durrant | 77 | Knutsford | GBR | 3,635 | 2:03.7 | |
| 369 | Kevin Tautermann | 41 | GER | 3,634 | 2:03.8 | ||
| 370 | David Coggin | 66 | Green Cove Springs, FL | USA | 3,633 | 2:03.8 | |
| 371 | Arim Ariman | 62 | Bodrum | TUR | Halikarnas Rowing Club | 3,630 | 2:03.9 |
| 371 | Jesse Suter | 52 | USA | 3,630 | 2:03.9 | ||
| 371 | Genevieve Federick | 48 | USA | 3,630 | 2:03.9 | ||
| 371 | Tony Ward | 61 | GBR | 3,630 | 2:03.9 | ||
| 371 | stuart nicholls | 54 | GBR | 3,630 | 2:03.9 | ||
| 376 | J M | 47 | USA | 3,629 | 2:04.0 | ||
| 377 | Julien Chesneau | 46 | AUT | 3,624 | 2:04.1 | ||
| 378 | Domen Kalajzic | 51 | SLO | RowPro Rowers | 3,622 | 2:04.2 | |
| 379 | Jason Seidman | 43 | USA | 3,621 | 2:04.2 | ||
| 380 | Joe Mooney | 64 | Ajijic | MEX | Age Without Limits | 3,619 | 2:04.3 |
| 381 | Gianluca Mengoni | 59 | ROMA | ITA | 3,618 | 2:04.3 | |
| 382 | Jay B | 46 | USA | 3,615 | 2:04.4 | ||
| 383 | Kevin McChesnie | 57 | Scottish Highlands | GBR | Heart Failure Rehab | 3,614 | 2:04.5 |
| 384 | Shaun Snader | 47 | USA | 3,612 | 2:04.5 | ||
| 384 | Cat Schultheis | 29 | USA | 3,612 | 2:04.5 | ||
| 386 | Raymond Fletcher | 54 | USA | 3,611 | 2:04.6 | ||
| 386 | Bart Van Linden | 59 | BEL | 3,611 | 2:04.6 | ||
| 386 | Scott Gilbert | 70 | USA | 3,611 | 2:04.6 | ||
| 389 | Mary Cufflin | 56 | GBR | 3,608 | 2:04.7 | ||
| 390 | Paul Samways | 40 | AUS | 3,605 | 2:04.8 | ||
| 390 | Austin Robey | 36 | USA | 3,605 | 2:04.8 | ||
| 392 | Max Beaudin | 47 | CAN | 3,604 | 2:04.8 | ||
| 393 | Greg MacNeil | 50 | USA | 3,601 | 2:04.9 | ||
| 394 | John Clarke | 60 | Ottawa, ON | CAN | 3,599 | 2:05.0 | |
| 395 | Marcin Lucko | 45 | Wroclaw | POL | 3,596 | 2:05.1 | |
| 396 | David Johnston | 49 | USA | 3,592 | 2:05.2 | ||
| 396 | BRIAN WARREN | 62 | USA | 3,592 | 2:05.2 | ||
| 398 | Anni Voigtmann | 43 | GER | 3,591 | 2:05.3 | ||
| 398 | Shane Lynch | 54 | USA | 3,591 | 2:05.3 | ||
| 400 | Solveig Einevoll | 33 | NOR | 3,590 | 2:05.3 |