Workout of the Day
« July 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Michael Davis | 53 | GBR | 3,536 | 2:07.2 | ||
| 452 | Doug Goelz | 70 | USA | 3,535 | 2:07.2 | ||
| 453 | Lindsay B | 50 | CAN | Team Canada | 3,533 | 2:07.3 | |
| 454 | Joshua Chan | 16 | HKG | 3,531 | 2:07.4 | ||
| 454 | C M | 39 | White Beach, AP | USA | U.S. Navy Seabees | 3,531 | 2:07.4 |
| 454 | Weston Sherwood | 34 | USA | 3,531 | 2:07.4 | ||
| 457 | Claudia Meilinger | 43 | GER | 3,530 | 2:07.4 | ||
| 458 | Jason Wood | 53 | USA | 3,527 | 2:07.5 | ||
| 458 | Todd Spillers | 56 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,527 | 2:07.5 |
| 460 | Jonathan Richards | 42 | USA | 3,525 | 2:07.6 | ||
| 460 | Rebecca Larson | 47 | Fairfax Station , VA | USA | 3,525 | 2:07.6 | |
| 460 | Zachary Johnson | 45 | IRL | 3,525 | 2:07.6 | ||
| 463 | Stephen Lahr | 73 | Bozeman, MT | USA | 3,522 | 2:07.7 | |
| 464 | Mark Seaton | 51 | USA | 3,520 | 2:07.8 | ||
| 465 | Matthi B | 65 | GER | 3,519 | 2:07.8 | ||
| 466 | Ernesto Urbina | 43 | MEX | 3,518 | 2:07.9 | ||
| 467 | Mike Breckbill | 58 | USA | 3,517 | 2:07.9 | ||
| 468 | WILLIAM Ioannidis | 42 | UAE | 3,513 | 2:08.0 | ||
| 469 | Martin Deck | 61 | GER | 3,512 | 2:08.1 | ||
| 470 | Jacqueline Carswell | 65 | USA | 3,511 | 2:08.1 | ||
| 471 | Craig Terlikowski | 46 | SA | AUS | 3,510 | 2:08.2 | |
| 472 | Jamie Wooding | 31 | USA | 3,506 | 2:08.3 | ||
| 473 | JK Lee | 38 | Goyang | KOR | Geobukseon -「거북선」 | 3,503 | 2:08.4 |
| 473 | Diane McChesnie | 53 | GBR | 3,503 | 2:08.4 | ||
| 473 | Brad Duffy | 40 | USA | 3,503 | 2:08.4 | ||
| 476 | Damir Zubac | 40 | GER | 3,502 | 2:08.4 | ||
| 476 | Renaldas Radvila | 50 | Vilnius | LTU | 3,502 | 2:08.4 | |
| 478 | Cristina Maria Ungureanu | 39 | ITA | 3,501 | 2:08.5 | ||
| 478 | K Mal | 56 | USA | 3,501 | 2:08.5 | ||
| 480 | Tim Ochsner | 61 | USA | 3,500 | 2:08.5 | ||
| 480 | joe incandenza | 38 | USA | 3,500 | 2:08.5 | ||
| 482 | Claude Pelletier | 69 | Brossard, QC | CAN | 3,497 | 2:08.6 | |
| 483 | Adam Lowe | 38 | Glenbrook , NSW | AUS | 3,494 | 2:08.7 | |
| 484 | Jeremy Vest | 50 | USA | 3,492 | 2:08.8 | ||
| 485 | John B | 41 | USA | 3,491 | 2:08.9 | ||
| 486 | John Van Geel | 51 | BEL | 3,490 | 2:08.9 | ||
| 487 | Nick Ellis | 52 | GBR | 3,489 | 2:08.9 | ||
| 487 | Alibek Abdurazakov | 32 | KAZ | 3,489 | 2:08.9 | ||
| 489 | Eying Wee | 43 | SGP | 3,488 | 2:09.0 | ||
| 489 | Nicolas VANDAELE | 50 | FRA | 3,488 | 2:09.0 | ||
| 489 | Toby Burrows | 42 | GBR | 3,488 | 2:09.0 | ||
| 489 | Hello Hi | 35 | USA | reddit /r/ rowing | 3,488 | 2:09.0 | |
| 493 | mike buck | 52 | GBR | 3,487 | 2:09.0 | ||
| 494 | Dennis Fitzpatrick | 61 | USA | 3,482 | 2:09.2 | ||
| 495 | Philip Lenders | 41 | Ghent | BEL | 3,480 | 2:09.3 | |
| 496 | Christiane Coda | 60 | Gatineau | CAN | Team Canada | 3,477 | 2:09.4 |
| 497 | Paul Nedorost | 60 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,476 | 2:09.4 |
| 498 | Andrias Sundskarð | 51 | DEN | 3,475 | 2:09.4 | ||
| 498 | Gene Lam | 51 | USA | 3,475 | 2:09.4 | ||
| 498 | Mark Perrem | 60 | IRL | 3,475 | 2:09.4 |