Workout of the Day

« July 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jaime Bridle	56	TAS	AUS		3,474	2:09.5
501	Les Allan	64	Pasadena, CA	USA		3,474	2:09.5
501	Arvind Vanthavasi	42		USA		3,474	2:09.5
504	Sean Stapley	56		GBR		3,472	2:09.6
505	Jonathan Starkman	53		USA		3,471	2:09.6
506	Dan .	47		AUS		3,470	2:09.6
506	Marc Alan	50	OH	USA		3,470	2:09.6
508	Sven Svensson	55		GER		3,468	2:09.7
509	Jonathon Fell	59		GBR		3,466	2:09.8
510	Carlo Garofalo	16		ITA		3,465	2:09.8
511	Nathan Stout	64	Overland Park, KS	USA		3,464	2:09.9
512	Bernd Mussgnug	65		GER		3,463	2:09.9
513	Mark Lilleleht	57	Madison, WI	USA		3,459	2:10.0
514	Cameron Bean	40		USA		3,458	2:10.1
514	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
516	Bo Axelsen	61		DEN		3,456	2:10.2
516	Brandon Bonner	21		USA		3,456	2:10.2
516	Biff Powell	59	Charlotte, NC	USA		3,456	2:10.2
519	Tyler Peek	60	Leland, NC	USA		3,454	2:10.2
519	John Phillips	72	Tumwater, WA	USA		3,454	2:10.2
519	Stephen Sterling	55		USA		3,454	2:10.2
522	sorab shavaksha	48	QLD	AUS		3,452	2:10.3
522	John Jeffries	59	Frederick, MD	USA		3,452	2:10.3
524	Rob Drury	80	Sydney, NSW	AUS	Mosman Rowing Club	3,451	2:10.3
525	Eric Torrence	58	Oregon	USA		3,445	2:10.6
525	Michael Gervasone	55	Fraser, MI	USA		3,445	2:10.6
525	Cathy Zack	67	Durham, CT	USA	Team Diamonds	3,445	2:10.6
528	Scott Parker	68		USA		3,443	2:10.6
529	Tricia Lynch	52		USA		3,442	2:10.7
530	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,441	2:10.7
531	Chris Dawson	58	Montreal	CAN		3,436	2:10.9
532	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,435	2:11.0
532	Josh Youngman	47	NY	USA		3,435	2:11.0
534	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,434	2:11.0
534	Tamara Gravano	53		USA		3,434	2:11.0
536	Daniel Bascara	60		USA		3,431	2:11.1
536	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
538	Brandan Borgias	69	Spokane, WA	USA	Spokane River Rowing Association	3,430	2:11.1
539	Jovani Saldivar	41		USA		3,427	2:11.3
540	Adam Caldarelli	55		USA		3,426	2:11.3
541	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	3,424	2:11.4
542	Pil Ha Jung	42		KOR		3,420	2:11.5
543	SEUNGHO SHIN	33		KOR	Geobukseon -「거북선」	3,419	2:11.6
544	Axel Rojczyk	64	Hameln	GER		3,418	2:11.6
545	Erwin Peters	38		NED		3,412	2:11.8
546	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	3,411	2:11.9
547	Ruth Brims	31		GBR		3,408	2:12.0
547	Jim Sparrow	57	Chapel Hill, NC	USA		3,408	2:12.0
549	Tom Henderschedt	56		USA		3,406	2:12.1
549	J Rogers	54	OH	USA		3,406	2:12.1