Workout of the Day

« July 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Jesse Hays	47		USA		3,257	2:18.1
650	Brian Mcintosh	59		GBR		3,257	2:18.1
653	Matt Oliver	46		USA		3,255	2:18.2
654	Amilie Marois	38		CAN		3,254	2:18.2
654	Heidi Moyer	35		USA		3,254	2:18.2
656	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,252	2:18.3
656	Fred de Leuw	80	Doornspijk	NED		3,252	2:18.3
658	Thierry Dadalt	67		FRA		3,251	2:18.4
658	Achilles Ploumidis	48		GRE		3,251	2:18.4
660	Willem Hage	75	Almere	NED		3,248	2:18.5
660	Natalia Iwanowa	39		AIN		3,248	2:18.5
660	Josh F	32		USA		3,248	2:18.5
660	Zhen Lu	46		GBR		3,248	2:18.5
664	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	3,247	2:18.5
665	Nikola P	38		CRO		3,242	2:18.8
665	Tine Lervik	46	Sola	NOR		3,242	2:18.8
667	Robb Eason	51	Belmont, MA	USA		3,241	2:18.8
667	Rebecca Inglis	62		USA		3,241	2:18.8
669	Kees van der Sluijs	71	Beavercreek, OH	USA		3,240	2:18.8
669	George Rockett	69	Schwenksville, PA	USA		3,240	2:18.8
671	Stefan Lauterbach	58	Braunschweig	GER	GERMAN Rowers and FRIENDS United	3,238	2:18.9
672	Jared Malave	54		USA		3,236	2:19.0
673	Janna Hagen	57		GBR		3,235	2:19.1
673	Yo Dre	53		GER		3,235	2:19.1
675	Matthew Braunshweiger	59		USA		3,234	2:19.1
676	Lloyd Farewell	36		USA		3,233	2:19.1
677	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,231	2:19.2
678	David Malley	58		USA		3,230	2:19.3
679	Julie Fryer	42		AUS		3,229	2:19.3
679	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,229	2:19.3
679	Jeff Campbell	57		USA		3,229	2:19.3
682	M J	51		GER		3,227	2:19.4
682	Shannon Milliken	57	Denver, CO	USA		3,227	2:19.4
684	Vanessa Börner	28		GER		3,225	2:19.5
684	Tuan Do	57		USA		3,225	2:19.5
686	Stuart Cunniffe	61	York	GBR		3,223	2:19.6
686	Tim Stone	51		USA		3,223	2:19.6
688	JEREMY TINNERELLO	52		USA		3,220	2:19.7
688	Rachel Lightfoot	31		USA		3,220	2:19.7
690	Raymond van Houten	70	Den Haag	NED		3,218	2:19.8
691	Matthias Rausch	48	Kirchdorf	AUT		3,216	2:19.9
691	Mi cha	61		GER		3,216	2:19.9
693	Peggy McCall	74	Effort, PA	USA		3,214	2:20.0
694	Theo Herpers	61		NED		3,213	2:20.0
695	Tom Markee	61	Okemos, MI	USA		3,212	2:20.0
696	Amanda Barker	58	Swindon	GBR	Red Line Rowers	3,211	2:20.1
696	Riggins Moncada	45		USA		3,211	2:20.1
696	Christine P	37		USA		3,211	2:20.1
699	Eric Gelber	59		USA	Les 3Y	3,209	2:20.2
700	Patti Segarra	44	Alcanar	ESP		3,207	2:20.3