Workout of the Day

« July 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	john hogan	59		USA		3,045	2:27.7
802	Fabian P	36		GER		3,043	2:27.8
803	Matthew Biggar	50	Ajax, ON	CAN		3,042	2:27.9
803	Donald Poust	59	Hickory, NC	USA		3,042	2:27.9
803	Fernanda Muylaert	42		CAN		3,042	2:27.9
806	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	3,039	2:28.0
806	Seunghwan Myoung	37		KOR		3,039	2:28.0
808	Thomas Rieder	42		VIE		3,037	2:28.1
809	Kathleen Vercauteren	37		BEL		3,036	2:28.2
810	Flavio de Souza	60	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	3,034	2:28.3
810	Athena Van Nacht	35		CAN		3,034	2:28.3
812	Diccon Lowe	47		GBR		3,032	2:28.4
813	Phillip Cicione	61	Rockville Centre, NY	USA		3,030	2:28.5
813	Eleonora Faraone	32		ITA		3,030	2:28.5
815	Kory Mitchell	44		USA		3,029	2:28.5
816	Rebecca Wilkinson	50		GBR		3,027	2:28.6
817	Debbie Foxford	48		GBR		3,025	2:28.7
818	Kathy Allen	62	San Ramon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,024	2:28.8
819	Tom Zurick	70		USA		3,022	2:28.9
820	Taylor Hess	43		USA		3,017	2:29.1
821	Michael Fitzpatrick	66		GBR		3,010	2:29.5
822	Brian Schubert	50		USA	Torque Fitness	3,009	2:29.5
823	Daniel Alarcon	48		ECU		3,008	2:29.6
824	Saem Mun	39		KOR		3,006	2:29.7
824	P Bi	39		NZL		3,006	2:29.7
826	L Keller	62		USA		3,004	2:29.8
827	Jenny Karlsson	50		SWE		3,003	2:29.8
828	Dan Harbison	55		USA		3,001	2:29.9
829	Matthias Sti	57		GER		3,000	2:30.0
830	Robin Kimple	62	PA	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:30.0
831	Nikki Murray	38		AUS		2,998	2:30.1
831	Kristopher King	43		USA		2,998	2:30.1
833	Sonia Anderson	58		USA		2,994	2:30.3
834	Nadia Boussard	49		FRA		2,990	2:30.5
835	Sarah Cotton	59		GBR		2,989	2:30.5
836	Nina Hölzel	56		GER		2,985	2:30.7
837	Jeremy Carmen	41		USA		2,983	2:30.8
838	Mark Berry	68	Thornton, CO	USA		2,979	2:31.0
839	Laura Safar	62		USA		2,977	2:31.1
839	Kristi Green	55	Nashville, TN	USA		2,977	2:31.1
841	Sonja Piecuch	51		GER		2,968	2:31.6
841	Derrick Caruthers	48		USA		2,968	2:31.6
841	Abbey Thigpen	36		USA		2,968	2:31.6
844	Jurgen Lahousse	46		BEL		2,967	2:31.6
845	Mel Gómez	43		BAH		2,966	2:31.7
845	Foo Bar	29		USA		2,966	2:31.7
845	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	2,966	2:31.7
848	Deborah Jarvis	57	ACT	AUS		2,964	2:31.8
848	PIOTR Kasa	40		POL		2,964	2:31.8
850	Michael Robinson	47		USA		2,962	2:31.9