Workout of the Day

« July 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Evie Modatsos	57		GRE		3,204	2:20.4
702	Nichola S	48		AUS		3,202	2:20.5
703	Rene Maurer	50	Vorarlberg	AUT		3,198	2:20.7
704	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,194	2:20.8
705	Imran Farooq	41		USA		3,191	2:21.0
705	Angela Kopf	45		USA		3,191	2:21.0
707	J B	52		GBR		3,190	2:21.0
708	Jack Fessler	76	Hillsborough, NC	USA		3,189	2:21.1
709	Thomas Savage	-		USA		3,188	2:21.1
710	Marl Ma	30		AUT		3,186	2:21.2
711	Bryan Freeman	40		USA		3,184	2:21.3
712	Rolf Coray	64		SUI		3,183	2:21.3
712	Stylianos Dimitriadis	56		GRE		3,183	2:21.3
714	Herbert Bert	45		AFG		3,182	2:21.4
715	Rajat Senjalia	47		USA		3,181	2:21.4
716	Todd Swan	62	WA	USA		3,179	2:21.5
716	Donovan K	41	Oakbank, MB	CAN	Team Canada	3,179	2:21.5
718	Pantelis H	59		CYP		3,178	2:21.5
718	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	3,178	2:21.5
720	Kim Wear	62		USA		3,174	2:21.7
721	Ricardo Alfaro	31		CRO		3,172	2:21.8
721	Bryce Nixon	30	Bedford, NH	USA	Marist College	3,172	2:21.8
723	John Cunningham	55	Melbourne, VIC	AUS	EXR Rowing	3,170	2:21.9
724	Carlo -	56		CAN		3,168	2:22.0
725	Bruno Flavier	26		FRA		3,167	2:22.0
726	Becky Beaubien	51		USA		3,166	2:22.1
727	Youngsoo Kim	39		KOR		3,165	2:22.1
728	Brandon White	34		USA		3,161	2:22.3
729	Tony Sewell	61	Shoreham by Sea	GBR		3,160	2:22.4
730	György Faragó	46		HUN		3,157	2:22.5
730	C. H. H.	62		USA		3,157	2:22.5
732	Sander Overheul	56		NED		3,152	2:22.7
733	Bouwe van Zwieten	35		NED		3,148	2:22.9
734	Tom Rowland	47		USA		3,147	2:22.9
735	Joanne Richardson	67	Valencia	ESP	Age Without Limits	3,145	2:23.0
736	Mike Dickson	66		CAN		3,144	2:23.1
737	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	3,141	2:23.2
737	Manlio Dandolo	57		ITA		3,141	2:23.2
739	Neil Bowdrey	60		GBR		3,140	2:23.3
740	James Triscott	47		GBR		3,139	2:23.3
741	Helen Deshais	53	Stroud	GBR		3,136	2:23.4
742	Craig Gormley	55	Hopkinton, MA	USA		3,134	2:23.5
742	Windy Thees	51		USA		3,134	2:23.5
744	Tobias Niemann	32		GER		3,133	2:23.6
745	Ali Phillips	44		USA		3,129	2:23.8
746	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,127	2:23.9
747	Eric Frohnapfel	37		USA		3,126	2:23.9
748	Richard Wassell	60	Perth, WA	AUS	RowAlong	3,124	2:24.0
749	Ton Andriessen	68	Amsterdam	NED		3,123	2:24.0
749	Kimberly Klinger	30		USA		3,123	2:24.0