Workout of the Day

« July 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Eliseu Soares	60		POR		2,959	2:32.0
852	Malorie Tartal	42		USA		2,954	2:32.3
853	Marlies Verdonck	38		BEL		2,953	2:32.3
854	Margaret Weir	53		USA		2,950	2:32.5
855	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,948	2:32.6
856	Taylor Walker	36		USA		2,947	2:32.6
857	Deb Tull	73	CA	USA		2,946	2:32.7
858	Pramsey Ramsey	61		GBR		2,944	2:32.8
859	Joos Schrijvers	68	Petten	NED		2,939	2:33.1
860	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,937	2:33.2
860	Enibeth Gomez	43		USA		2,937	2:33.2
862	Ravi Mistry	40		IND		2,936	2:33.2
862	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,936	2:33.2
864	Michael Klein	70		USA		2,928	2:33.6
865	Ken Lange	62		USA		2,925	2:33.8
866	Miriam Whitten	60		USA	Texas Military Forces	2,921	2:34.0
867	Dalia Apel	40		ESP		2,916	2:34.3
868	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,915	2:34.3
869	Igor Zdravkovski	35		MKD		2,911	2:34.5
869	Greg Bengeult	72	Green Valley, AZ	USA		2,911	2:34.5
871	Mayke Verbylen	37		BEL		2,904	2:34.9
872	Sebastiano Giuffrida	26		ITA		2,900	2:35.1
873	Elaine Gonzalez	66		USA		2,890	2:35.7
874	A J	61		GBR		2,886	2:35.9
875	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,883	2:36.0
876	Markus Weindel	47		GER		2,882	2:36.1
876	Kristina Novak	48		USA		2,882	2:36.1
878	jasmyn eddon	15		GBR		2,870	2:36.7
878	Nicole Hughes	59		USA		2,870	2:36.7
880	Christian Krenn	56	Kasten/Wundschuh	AUT		2,865	2:37.0
881	Rosie Atkins	52		GBR		2,860	2:37.3
881	Emily Thomas	36		USA		2,860	2:37.3
883	Tammy Parker	67		USA		2,858	2:37.4
884	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,855	2:37.6
885	Tamara Martin	36		GER		2,854	2:37.6
886	Lourene Abbi	56		GBR		2,853	2:37.7
886	Johanna S	40		DEN		2,853	2:37.7
888	Mark Gordon	53		GBR		2,850	2:37.8
888	Javier Lesaca	63	CA	USA		2,850	2:37.8
890	Dan Ripchensky	74	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:38.0
891	John D Woods	64	Belfast	IRL		2,846	2:38.1
892	jacques schipman	66		FRA		2,845	2:38.1
893	Gaynor Ferguson	56		CAN		2,840	2:38.4
894	Steven Wright	61	Buffalo, NY	USA		2,836	2:38.6
894	JB Civille	62		USA		2,836	2:38.6
896	Natalie Pangburn	62		USA		2,835	2:38.7
896	Sara Nyman	46		SWE		2,835	2:38.7
898	Jorge Palacios	35		USA		2,834	2:38.7
899	Rainer Broß	57		GER		2,832	2:38.8
900	Matthias Baier	54		GER		2,825	2:39.2