Workout of the Day
« July 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Gary Knighton | 57 | GBR | 3,404 | 2:12.1 | ||
| 552 | Norman Cohen | 66 | USA | 3,402 | 2:12.2 | ||
| 553 | Andrew Macdonald | 45 | GBR | 3,399 | 2:12.3 | ||
| 553 | Nigel Beagarie | 73 | GBR | 3,399 | 2:12.3 | ||
| 553 | Michael Spottiswoode | 54 | FRA | 3,399 | 2:12.3 | ||
| 556 | Seung Yeon Kim | 47 | KOR | 3,397 | 2:12.4 | ||
| 556 | Re Sra | 30 | DEN | 3,397 | 2:12.4 | ||
| 558 | David Hidalgo | 45 | Sevilla | ESP | 3,396 | 2:12.5 | |
| 559 | Karl Riethmuller | 38 | Townsvlle | AUS | 3,395 | 2:12.5 | |
| 560 | Eric Kerr | 28 | CAN | 3,393 | 2:12.6 | ||
| 561 | James Abeyta | 47 | USA | 3,390 | 2:12.7 | ||
| 562 | Scott Lyons | 52 | USA | 3,389 | 2:12.7 | ||
| 563 | Dale Russell | 61 | CAN | 3,388 | 2:12.8 | ||
| 564 | Bart Nagels | 58 | BEL | 3,387 | 2:12.8 | ||
| 565 | Martyn Crowder | 79 | CAN | 3,385 | 2:12.9 | ||
| 566 | Anthony Froude | 58 | Auckland | NZL | 3,384 | 2:12.9 | |
| 567 | Philip White | 77 | GBR | 3,383 | 2:13.0 | ||
| 568 | Daniel Dudley | 35 | Garner, NC | USA | 3,382 | 2:13.0 | |
| 569 | Allan Milloy | 65 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,381 | 2:13.0 |
| 570 | Robert de Bourgraaf | 63 | NED | 3,380 | 2:13.1 | ||
| 571 | Matthew Welford | 47 | USA | 3,379 | 2:13.1 | ||
| 572 | Aeneas Bates | 36 | GBR | 3,377 | 2:13.2 | ||
| 572 | Agnieszka Nowak | 44 | POL | 3,377 | 2:13.2 | ||
| 574 | Fowey Lowen | 43 | GBR | 3,374 | 2:13.3 | ||
| 574 | Sylvia Rinke | 43 | GER | 3,374 | 2:13.3 | ||
| 576 | Luc LINGELSER | 75 | FRA | 3,372 | 2:13.4 | ||
| 577 | Sandro Petzoldt | 39 | GER | 3,367 | 2:13.6 | ||
| 578 | Eric Mount | 48 | USA | 3,365 | 2:13.7 | ||
| 579 | Cameron Cole | 72 | USA | 3,364 | 2:13.7 | ||
| 580 | Paul Fernan | 65 | Arnold, MD | USA | 3,363 | 2:13.8 | |
| 581 | Oliver W | 41 | NSW | AUS | 3,362 | 2:13.8 | |
| 582 | Jacob Karlen | 40 | USA | 3,361 | 2:13.8 | ||
| 583 | Brian Lehman | 57 | USA | 3,360 | 2:13.9 | ||
| 583 | Michael Justo | 45 | USA | 3,360 | 2:13.9 | ||
| 583 | Sabrina Edwards | 17 | GBR | 3,360 | 2:13.9 | ||
| 586 | Carlos Laya | 54 | Palencia | ESP | 3,359 | 2:13.9 | |
| 587 | Li Wei | 49 | TPE | 3,358 | 2:14.0 | ||
| 588 | Craig Lockett | 54 | GBR | 3,357 | 2:14.0 | ||
| 589 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,356 | 2:14.0 |
| 589 | Leopold Lancelot | 43 | USA | 3,356 | 2:14.0 | ||
| 591 | Gustaf Stenkula | 52 | SWE | 3,354 | 2:14.1 | ||
| 592 | Mick Northway | 66 | Auckland | NZL | 3,353 | 2:14.2 | |
| 593 | Peter Girvan | 62 | Melbourne, VIC | AUS | 3,351 | 2:14.2 | |
| 594 | YQ Jiang | 34 | USA | 3,346 | 2:14.4 | ||
| 595 | Planar Knight | 58 | ID | USA | 3,345 | 2:14.5 | |
| 595 | Hugues ORDUNA | 55 | FRA | 3,345 | 2:14.5 | ||
| 597 | Dennis Jimwaga | 35 | Kuala Lumpur | MAS | 3,343 | 2:14.6 | |
| 597 | Shauna Carey | 45 | CAN | 3,343 | 2:14.6 | ||
| 599 | Hilde Dilissen | 53 | BEL | 3,337 | 2:14.8 | ||
| 599 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 3,337 | 2:14.8 |