Workout of the Day
« July 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ronald Verryssen | 50 | BEL | 3,724 | 2:00.8 | ||
| 302 | Bart Van den Bossche | 45 | BEL | 3,721 | 2:00.9 | ||
| 303 | Piotr Malewski | 54 | Warszawa | POL | 3,720 | 2:00.9 | |
| 303 | David Masson | 47 | SUI | 3,720 | 2:00.9 | ||
| 303 | K Kopac | 64 | USA | 3,720 | 2:00.9 | ||
| 306 | Astrid Janssens | 49 | NED | 3,717 | 2:01.0 | ||
| 306 | Harold van Dijk | 63 | NED | 3,717 | 2:01.0 | ||
| 306 | Christian Voigtmann | 46 | GER | 3,717 | 2:01.0 | ||
| 309 | Todd Shapiro | 64 | Matthews, NC | USA | RowAlong | 3,716 | 2:01.0 |
| 310 | Malte Mensching | 34 | GER | 3,714 | 2:01.1 | ||
| 311 | David Meyers | 44 | Austin, TX | USA | 3,713 | 2:01.1 | |
| 312 | Dan Simon | 43 | Winchester | USA | 3,712 | 2:01.2 | |
| 313 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,710 | 2:01.2 | |
| 314 | Ian Smurthwaite | 54 | GBR | 3,709 | 2:01.3 | ||
| 314 | Jeroen Boury | 41 | BEL | 3,709 | 2:01.3 | ||
| 314 | Sebastian Schädel | 36 | GER | 3,709 | 2:01.3 | ||
| 317 | Lorenz Flatt | 60 | Helmstedt | GER | 3,707 | 2:01.3 | |
| 318 | Geoff Kienzle | 39 | USA | 3,704 | 2:01.4 | ||
| 319 | Rogério Mendes | 49 | BRA | 3,701 | 2:01.5 | ||
| 320 | Julius Pinsker | 27 | GER | 3,700 | 2:01.6 | ||
| 321 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,697 | 2:01.7 | |
| 322 | Tommy Cleary | 31 | USA | 3,694 | 2:01.8 | ||
| 323 | Robert Stewart | 79 | AUS | 3,691 | 2:01.9 | ||
| 323 | Danilo Rauco | 65 | ITA | 3,691 | 2:01.9 | ||
| 325 | Jason Olley | 39 | USA | 3,689 | 2:01.9 | ||
| 325 | Viceroy Fizzlebottom | 36 | USA | 3,689 | 2:01.9 | ||
| 327 | Bob Arnott | 58 | GBR | 3,688 | 2:02.0 | ||
| 328 | Michael Bowerman | 71 | Margate | GBR | The Gym Group - Thanet Kent | 3,685 | 2:02.1 |
| 329 | Andrew Strobert | 43 | USA | 3,682 | 2:02.2 | ||
| 330 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 3,679 | 2:02.3 | |
| 330 | Roger Williams | 35 | USA | 3,679 | 2:02.3 | ||
| 332 | Jonathan Cook | 48 | USA | Tiger Strength & Wellness | 3,674 | 2:02.4 | |
| 333 | Frans Korsten | 72 | Uden | NED | Roeivereniging de Hertog | 3,671 | 2:02.5 |
| 334 | Daniel Mourad | 45 | GBR | 3,670 | 2:02.6 | ||
| 334 | Adam S | - | USA | 3,670 | 2:02.6 | ||
| 336 | Pierre Noublanche | 40 | FRA | 3,669 | 2:02.6 | ||
| 337 | Gavin Whitham | 59 | GBR | 3,668 | 2:02.6 | ||
| 337 | David Ahearn | 64 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:02.6 |
| 337 | James Keating | 32 | USA | 3,668 | 2:02.6 | ||
| 340 | Christopher Murphy | 42 | GBR | 3,667 | 2:02.7 | ||
| 341 | Sekyu Lee | 34 | KOR | 3,666 | 2:02.7 | ||
| 341 | Brett Jones | 40 | USA | 3,666 | 2:02.7 | ||
| 343 | Steve Valette | 48 | CAN | 3,663 | 2:02.8 | ||
| 344 | Alexis Rodriguez | 63 | ESP | 3,661 | 2:02.9 | ||
| 345 | Cameron Murray | 50 | AUS | 3,659 | 2:02.9 | ||
| 345 | Mark Wharton | 47 | GBR | 3,659 | 2:02.9 | ||
| 345 | Dan Read | 52 | ON | CAN | 3,659 | 2:02.9 | |
| 345 | Quique RB | 34 | CRC | 3,659 | 2:02.9 | ||
| 349 | Massimo Mario Varini | 15 | ITA | 3,656 | 2:03.0 | ||
| 349 | Sarod Nori | 25 | USA | 3,656 | 2:03.0 |