Workout of the Day
« July 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,798 | 1:58.4 | |
| 249 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,798 | 1:58.4 | |
| 253 | Chris Broadbent | 52 | Newark | GBR | 3,797 | 1:58.5 | |
| 254 | Jennifer Vandermaarel | 38 | AUS | 3,796 | 1:58.5 | ||
| 254 | Theo Schuler | 59 | GER | 3,796 | 1:58.5 | ||
| 256 | Rob Wilton | 46 | AUS | 3,794 | 1:58.6 | ||
| 256 | Christoph Wiesinger | 37 | AUT | 3,794 | 1:58.6 | ||
| 258 | Jim Dunlap | 58 | USA | 3,793 | 1:58.6 | ||
| 259 | Britta Garbers | 45 | GER | 3,792 | 1:58.6 | ||
| 260 | David Balwanz | 50 | USA | 3,791 | 1:58.7 | ||
| 261 | Dailey Chandler | 45 | USA | 3,789 | 1:58.7 | ||
| 262 | Rhys Evans | 38 | GBR | 3,787 | 1:58.8 | ||
| 263 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,784 | 1:58.9 |
| 264 | Dan Pruett | 49 | Welwyn Garden City | GBR | 3,782 | 1:58.9 | |
| 264 | Dan Milam | 50 | Singapore | SGP | 3,782 | 1:58.9 | |
| 266 | Russell King | 54 | GBR | 3,780 | 1:59.0 | ||
| 267 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 3,779 | 1:59.0 |
| 268 | James Stewart | 44 | FRA | 3,774 | 1:59.2 | ||
| 269 | James Lussier | 57 | USA | 3,773 | 1:59.2 | ||
| 270 | Brian Keane | 57 | USA | 3,772 | 1:59.3 | ||
| 271 | John Sammon | 68 | Bradley Beach, NJ | USA | 3,769 | 1:59.3 | |
| 272 | Andrew Smith | 41 | USA | 3,765 | 1:59.5 | ||
| 273 | Szymon Lipiński | 45 | Pruszcz Gdański | POL | 3,757 | 1:59.7 | |
| 274 | Marco Bae | 37 | KOR | 3,756 | 1:59.8 | ||
| 274 | Matt Crofts | 48 | Cheshire | GBR | 3,756 | 1:59.8 | |
| 274 | John Eubank | 41 | USA | 3,756 | 1:59.8 | ||
| 277 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,753 | 1:59.9 | |
| 278 | Vanessa Mace | 46 | NZL | 3,751 | 1:59.9 | ||
| 278 | vesa kasari | 63 | järvenpää | FIN | 3,751 | 1:59.9 | |
| 280 | V Sp | 35 | ESP | 3,750 | 2:00.0 | ||
| 280 | Thomas Burgat | 42 | CAN | 3,750 | 2:00.0 | ||
| 282 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 3,749 | 2:00.0 | |
| 283 | John Kerschner | 59 | USA | 3,747 | 2:00.0 | ||
| 284 | Line Aas | 36 | NOR | 3,745 | 2:00.1 | ||
| 285 | Michael Ellis | 50 | USA | 3,744 | 2:00.1 | ||
| 286 | Danil S | 6 | CAN | 3,742 | 2:00.2 | ||
| 287 | Jerod Potter | 48 | MT | USA | 3,739 | 2:00.3 | |
| 288 | Frank Chisowsky | 40 | USA | United States Marine Corps | 3,737 | 2:00.4 | |
| 289 | Gregory Fasiang | 62 | USA | 3,736 | 2:00.4 | ||
| 290 | Giulio Toniolo | 38 | ITA | 3,735 | 2:00.4 | ||
| 290 | Gemma Skells | 42 | GBR | 3,735 | 2:00.4 | ||
| 292 | Stephen Hindmarsh | 49 | GBR | 3,734 | 2:00.5 | ||
| 292 | Miguel Dias | 48 | CAN | 3,734 | 2:00.5 | ||
| 294 | Andrew Thomas | 39 | USA | 3,732 | 2:00.5 | ||
| 295 | Duncan Murray | 59 | Salisbury | GBR | Age Without Limits | 3,730 | 2:00.6 |
| 296 | Jasper Hennekens | 50 | AUS | 3,729 | 2:00.6 | ||
| 297 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,727 | 2:00.7 |
| 297 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 3,727 | 2:00.7 |
| 299 | Sarah Willi | 43 | SUI | 3,725 | 2:00.8 | ||
| 299 | Aaron Starmer | 50 | USA | 3,725 | 2:00.8 |