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Workout of the Day

« July 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
100 Michael Barnett 38 USA 4,009 1:52.2
102 Gunter Konigsberger 51 AUS 4,002 1:52.4
102 Kyle VanArsdol 47 USA 4,002 1:52.4
104 Thomas G. 33 FRA 3,990 1:52.7
104 Joris de Henau 47 GBR 3,990 1:52.7
106 Tarmo Härmat 40 EST 3,988 1:52.8
107 Hugo Osorio 53 CHI 3,987 1:52.8
108 Phillip Lee 59 NZL 3,986 1:52.8
109 Nick Musial 46 USA 3,984 1:52.9
110 Hannah Reuter 36 GER 3,983 1:52.9
111 Gabriel Hernando Castañeda 51 ESP 3,982 1:53.0
112 Sylvain Pourriot 46 FRA 3,980 1:53.0
113 Vicente Javier Esparza 64 ESP 3,979 1:53.0
114 Uwe Tabbert 57 GER 3,977 1:53.1
115 Michael Johnson 62 GBR 3,970 1:53.3
115 Brett Huntley 38 USA 3,970 1:53.3
117 Tim Cook 37 USA 3,968 1:53.4
118 Steven Bishop 45 AUS 3,967 1:53.4
119 Benjamin Clayman 39 USA 3,966 1:53.4
120 Alex D 45 UKR 3,965 1:53.4
121 Douwe Wieberdink 46 USA 3,964 1:53.5
122 Alex Wang 34 USA 3,963 1:53.5
123 Simonas Stankūnas 49 LTU 3,962 1:53.5
123 Carl Unden 50 SWE 3,962 1:53.5
125 Maxime Robillard 45 CAN 3,961 1:53.6
126 Tobie Green 41 AUS 3,960 1:53.6
127 Max Simmons 42 AUS 3,958 1:53.6
127 John P 46 CAN 3,958 1:53.6
129 Jérémy Agnelly 37 FRA 3,956 1:53.7
129 Philip Zeuschner 36 GER 3,956 1:53.7
131 Mike Anderson 69 GBR 3,953 1:53.8
131 Gabriel Zohar 35 USA 3,953 1:53.8
133 Ludovic Stezowski 32 FRA 3,947 1:54.0
134 Joel Eyster 49 USA 3,945 1:54.0
134 John Crowther 56 USA 3,945 1:54.0
136 Simon Smith 53 GBR 3,944 1:54.0
137 Brian Williams 59 USA 3,943 1:54.1
137 Barry Lucas 59 USA 3,943 1:54.1
139 Dustin Neitch 34 USA 3,940 1:54.2
140 Chris Williams 46 USA 3,935 1:54.3
141 Brian Kamp 38 USA 3,933 1:54.4
141 Chris Baird 65 USA 3,933 1:54.4
143 Chris Howard 43 AUS 3,932 1:54.4
143 Caleb Greig 34 USA 3,932 1:54.4
143 Aaron Ramond 28 GER 3,932 1:54.4
146 Mike Compton 41 USA 3,928 1:54.5
147 Tony Gounalis 67 USA 3,926 1:54.6
148 Christian Behrens 46 GER 3,923 1:54.7
148 Michael Hayhurst 55 USA 3,923 1:54.7
150 Benny Winther Jørgensen 71 DEN 3,922 1:54.7