Workout of the Day
« July 26, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | James Bryant | 53 | Houston , TX | USA | 3,851 | 1:56.8 | |
| 201 | Jim Van Bael | 17 | AFG | 3,851 | 1:56.8 | ||
| 203 | Dave Walker | 48 | CAN | 3,850 | 1:56.8 | ||
| 204 | Pete Davin | 52 | GBR | The Gym Group - Thanet Kent | 3,849 | 1:56.9 | |
| 204 | Dana Snell | 46 | Fort Collins, CO | USA | 3,849 | 1:56.9 | |
| 204 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 3,849 | 1:56.9 |
| 207 | Rupert Saville | 45 | GBR | 3,847 | 1:56.9 | ||
| 207 | Frode Lyng Hansen | 33 | NOR | 3,847 | 1:56.9 | ||
| 207 | Michael Allen | 65 | San Ramon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,847 | 1:56.9 |
| 210 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,846 | 1:57.0 |
| 211 | John Welch | 40 | USA | 3,844 | 1:57.0 | ||
| 212 | Mark Flanders | 66 | Snohomish, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,843 | 1:57.0 |
| 213 | Alistair Buxton | 44 | GBR | 3,841 | 1:57.1 | ||
| 213 | Andreas Zölde | 33 | Munich | GER | 3,841 | 1:57.1 | |
| 215 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,839 | 1:57.2 | |
| 215 | Brandon Block | 33 | USA | 3,839 | 1:57.2 | ||
| 217 | Alex York | 36 | USA | 3,836 | 1:57.3 | ||
| 218 | Travis Piesker | 49 | USA | 3,834 | 1:57.3 | ||
| 219 | Nils terje Øvsthus solheim | 41 | NOR | 3,832 | 1:57.4 | ||
| 220 | William Reeser | 58 | Lisle, IL | USA | 3,831 | 1:57.4 | |
| 221 | Christopher Foulkes | 58 | GBR | 3,828 | 1:57.5 | ||
| 222 | Roman Racki | 42 | CRO | 3,826 | 1:57.6 | ||
| 223 | Qianchen Yu | 33 | SUI | 3,824 | 1:57.6 | ||
| 223 | Marek L | 39 | POL | 3,824 | 1:57.6 | ||
| 225 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,823 | 1:57.7 | |
| 225 | Matthew Green | 53 | GBR | 3,823 | 1:57.7 | ||
| 227 | Adrian Hendy | 68 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,820 | 1:57.8 |
| 227 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,820 | 1:57.8 |
| 227 | Steven Cervino | 48 | USA | 3,820 | 1:57.8 | ||
| 230 | John Garman | 63 | Carmel, IN | USA | 3,819 | 1:57.8 | |
| 231 | Jac Condella | 57 | USA | 3,817 | 1:57.8 | ||
| 232 | Chris U | 57 | USA | 3,816 | 1:57.9 | ||
| 232 | Flex Slayr | 26 | CAN | 3,816 | 1:57.9 | ||
| 234 | Jeb Northern | 43 | USA | 3,815 | 1:57.9 | ||
| 234 | Aleksanders Ans | 35 | USA | 3,815 | 1:57.9 | ||
| 236 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,812 | 1:58.0 |
| 236 | Neil Spencer | 37 | USA | 3,812 | 1:58.0 | ||
| 238 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 3,811 | 1:58.0 |
| 239 | Jason Lewis | 54 | AUS | 3,810 | 1:58.1 | ||
| 240 | Benjamin Lambrecht | 43 | GER | 3,809 | 1:58.1 | ||
| 241 | Boris Wagner | 47 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 3,806 | 1:58.2 |
| 242 | Rafał Kruppa | 53 | Zabrze | POL | 3,804 | 1:58.2 | |
| 243 | Juergen Eisner | 77 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 3,801 | 1:58.3 |
| 243 | Joseph Maranville | 41 | USA | 3,801 | 1:58.3 | ||
| 245 | Alice Macphillamy | 40 | PNG | 3,800 | 1:58.4 | ||
| 245 | Tom W | 43 | AUS | 3,800 | 1:58.4 | ||
| 247 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,799 | 1:58.4 | |
| 247 | Dan Flynn | 45 | MD | USA | 3,799 | 1:58.4 | |
| 249 | Gordon Adam | 42 | RSA | 3,798 | 1:58.4 | ||
| 249 | Erik Schmalhofer | 51 | Hagen | GER | 3,798 | 1:58.4 |