Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,591 | 3:28.4 |
| 1452 | Suzette Doucet | 55 | USA | 2,574 | 3:29.7 | ||
| 1453 | Jo McKenzie | 45 | Portland, OR | USA | 2,558 | 3:31.1 | |
| 1454 | Tanya Middlemist | 48 | USA | 2,531 | 3:33.3 | ||
| 1455 | Rachel Owens | 34 | USA | 2,521 | 3:34.2 | ||
| 1456 | Michele Conner | 57 | USA | 2,516 | 3:34.6 | ||
| 1457 | Astrid Bader | 58 | Greifswald | GER | 2,497 | 3:36.2 | |
| 1458 | Susan Falcone | - | PA | USA | 2,481 | 3:37.6 | |
| 1459 | ronald bates | 78 | USA | 2,461 | 3:39.4 | ||
| 1460 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,418 | 3:43.3 | |
| 1461 | Mark Savage | 45 | GBR | 2,364 | 3:48.4 | ||
| 1462 | Carlos Rodriguez | 51 | USA | 2,359 | 3:48.9 | ||
| 1463 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,358 | 3:49.0 |
| 1464 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,163 | 4:09.6 |
| 1465 | Emma Mrkonic | 34 | ITA | 2,124 | 4:14.2 | ||
| 1466 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,004 | 4:29.4 |
| 1467 | Mira Laurisch - Grimm | 35 | GER | 1,955 | 4:36.2 | ||
| 1468 | Diane Tracy | 74 | USA | 1,634 | 5:30.4 | ||
| 1469 | Brett Hoffmaster | 42 | USA | 1,469 | 6:07.5 | ||
| 1470 | Donia Teresa Bennett | 56 | USA | 1,165 | 7:43.5 | ||
| 1471 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 370 | 24:19.4 |