Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Dawn Gillings | 51 | USA | 2,981 | 3:01.1 | ||
| 1402 | Markus Thies | 53 | GER | 2,969 | 3:01.8 | ||
| 1403 | Beth Fahey | 50 | USA | 2,967 | 3:02.0 | ||
| 1404 | Rachel Barrett | 40 | USA | 2,966 | 3:02.0 | ||
| 1404 | June Winchester | 48 | Middletown, DE | USA | 2,966 | 3:02.0 | |
| 1406 | Colleen Rothman | 42 | USA | 2,945 | 3:03.3 | ||
| 1407 | Veronika Eder | 51 | AUT | 2,922 | 3:04.8 | ||
| 1407 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,922 | 3:04.8 |
| 1409 | Lance Rod | 37 | USA | 2,921 | 3:04.8 | ||
| 1410 | Tasha Rand | 48 | USA | 2,918 | 3:05.0 | ||
| 1411 | Liz Livingston | 69 | USA | 2,906 | 3:05.8 | ||
| 1411 | Joseph Mcabee | 36 | USA | 2,906 | 3:05.8 | ||
| 1413 | C H | 47 | USA | 2,904 | 3:05.9 | ||
| 1413 | Guyl Moreira | 50 | Itajaí | BRA | Clube Náutico América | 2,904 | 3:05.9 |
| 1415 | Remo Albiero | 66 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 2,903 | 3:06.0 |
| 1416 | Diamantino Ferreira | 78 | POR | 2,875 | 3:07.8 | ||
| 1417 | Theresa DiRocco | 60 | Fort Lauderdale, FL | USA | 2,871 | 3:08.0 | |
| 1418 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,852 | 3:09.3 |
| 1419 | Victor Montoya | 68 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,842 | 3:10.0 |
| 1420 | Monique McClean-Vaughn | 53 | USA | 2,836 | 3:10.4 | ||
| 1421 | Ashli-Jean Dunn | 39 | USA | 2,830 | 3:10.8 | ||
| 1422 | Larissa W | 11 | AUT | 2,821 | 3:11.4 | ||
| 1423 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,813 | 3:11.9 |
| 1424 | James Hu | 64 | Glenwood, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,807 | 3:12.3 |
| 1425 | Andrew Schneider | 60 | USA | 2,806 | 3:12.4 | ||
| 1426 | Andreas Pianezzi | 42 | ITA | 2,801 | 3:12.7 | ||
| 1427 | jiaqi ma | 41 | CHN | 2,799 | 3:12.9 | ||
| 1428 | Marie Grice | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 2,793 | 3:13.3 | |
| 1429 | Andy Page | 57 | Cornwall | GBR | 2,790 | 3:13.5 | |
| 1430 | Maria Chang | 44 | USA | 2,786 | 3:13.8 | ||
| 1431 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,768 | 3:15.0 |
| 1432 | Greg Longo | 61 | USA | 2,758 | 3:15.7 | ||
| 1433 | Natalia Huang | 44 | AUS | 2,717 | 3:18.7 | ||
| 1434 | Terrie McLaughlin | 69 | USA | 2,710 | 3:19.2 | ||
| 1435 | Karen Soens | 55 | BEL | 2,705 | 3:19.6 | ||
| 1436 | Lynn Knighton | 58 | GBR | 2,698 | 3:20.1 | ||
| 1436 | Roger Stroud | 54 | USA | 2,698 | 3:20.1 | ||
| 1438 | Marvin Eckert | 34 | GER | 2,693 | 3:20.5 | ||
| 1439 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,691 | 3:20.6 |
| 1440 | Nan Alexander | 88 | USA | 2,672 | 3:22.0 | ||
| 1441 | Robin Zimmerman | 58 | FL | USA | 2,668 | 3:22.3 | |
| 1442 | Deborah Washburn | 70 | USA | 2,653 | 3:23.5 | ||
| 1443 | Gibran Torres | 41 | MEX | 2,647 | 3:24.0 | ||
| 1444 | Chase Rooks | 42 | Newcastle , NSW | AUS | 2,638 | 3:24.7 | |
| 1445 | Maria Powery | 65 | USA | 2,625 | 3:25.7 | ||
| 1446 | Anna Axelsson | 49 | SUI | 2,621 | 3:26.0 | ||
| 1447 | Katleen Smedts | 45 | BEL | 2,620 | 3:26.1 | ||
| 1448 | Deanna Mobley | 58 | USA | 2,606 | 3:27.2 | ||
| 1449 | Debbie Goldberg | 68 | USA | 2,605 | 3:27.2 | ||
| 1450 | Alicia Cantrell | 61 | USA | 2,600 | 3:27.6 |