Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Will Swiggart	25		USA		3,686	2:26.5
1102	Jack Fessler	76	Hillsborough, NC	USA		3,682	2:26.6
1103	Wolfgang Nürnberg	68		GER		3,677	2:26.8
1104	AMBER EMPHREY	43	Pittsburgh, PA	USA		3,671	2:27.0
1105	C G	51		USA		3,667	2:27.2
1106	Darwin Evans	50		CAN		3,665	2:27.3
1107	Brandon Ferch	45		USA		3,664	2:27.3
1108	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	3,662	2:27.4
1109	Nino Ostheimer	30		GER		3,660	2:27.5
1110	Igor Zdravkovski	35		MKD		3,659	2:27.5
1110	Thomas Bander	39		USA		3,659	2:27.5
1112	David Lloyd	46	Greenbelt, MD	USA		3,654	2:27.7
1113	Phillip Cicione	61	Rockville Centre, NY	USA		3,653	2:27.8
1113	Carson Davis	41		USA		3,653	2:27.8
1115	David Frazier	64		USA		3,651	2:27.9
1116	Mark Arnold	41		GER		3,650	2:27.9
1117	Grace Toste-Mayes	60		USA		3,649	2:27.9
1118	Richard Culbreth	73		USA		3,648	2:28.0
1118	Michael Roubitchek	49	Chatham, IL	USA		3,648	2:28.0
1120	Gillian Riley	58		AUS		3,646	2:28.1
1120	George Rockett	69	Schwenksville, PA	USA		3,646	2:28.1
1122	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,644	2:28.1
1123	Simon Redllich	-		GBR		3,643	2:28.2
1124	Jacky Lee	58		NZL		3,641	2:28.3
1125	Erik Garcia	46		USA		3,639	2:28.3
1126	James Finley	82	Loveland, CO	USA		3,637	2:28.4
1127	Jeffrey Ellenbogen	56		USA		3,636	2:28.5
1127	Jennifer Walser	56		USA		3,636	2:28.5
1129	Sungki Oh	50	Siheung	KOR		3,635	2:28.5
1129	Sonia Anderson	58		USA		3,635	2:28.5
1131	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,634	2:28.5
1131	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	3,634	2:28.5
1133	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,629	2:28.8
1134	Caroline Siary	53		USA		3,628	2:28.8
1134	Athena Van Nacht	35		CAN		3,628	2:28.8
1136	Claire Reilly	51	Sitka, AK	USA		3,627	2:28.8
1136	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,627	2:28.8
1138	Stefan Nowacki	50		USA		3,623	2:29.0
1138	Kaelyn DeVries	30		USA		3,623	2:29.0
1140	cyril schaefer	64		USA		3,622	2:29.0
1141	Marion ARVIEU	47		FRA		3,620	2:29.1
1142	Steve O'Shea	68		GBR		3,619	2:29.2
1142	Catherine Krout	51		USA		3,619	2:29.2
1142	Chris Thomson	36		GBR		3,619	2:29.2
1145	Paul Woodward	33		USA		3,618	2:29.2
1146	Malte Bieler	38		NOR		3,617	2:29.2
1146	Giuseppe Lavecchia	68		ITA		3,617	2:29.2
1148	Peter Girvan	62	Melbourne, VIC	AUS		3,616	2:29.3
1149	Jared Malave	54		USA		3,615	2:29.3
1150	Dana Geyer	45		USA		3,612	2:29.5