Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | andrew bohana | 58 | Caernarfon - North Wales | GBR | Age Without Limits | 3,737 | 2:24.5 |
| 1050 | Caroline Wilkins | 62 | USA | 3,737 | 2:24.5 | ||
| 1053 | Dario Chesti | 56 | FRA | 3,734 | 2:24.6 | ||
| 1053 | Sophia D’Angelo | 36 | USA | 3,734 | 2:24.6 | ||
| 1055 | Reynaldo Pascal-Casas | 81 | Gif sur Yvette | FRA | 3,733 | 2:24.6 | |
| 1056 | Neil Bowdrey | 60 | GBR | 3,732 | 2:24.6 | ||
| 1056 | Frederieke Kegel | 19 | GER | 3,732 | 2:24.6 | ||
| 1056 | Loni Ringhand | 46 | USA | 3,732 | 2:24.6 | ||
| 1059 | Nicola Askew | 58 | GBR | 3,731 | 2:24.7 | ||
| 1060 | Nik Jones | 58 | Nottingham | GBR | 3,730 | 2:24.7 | |
| 1060 | Hermann-Josef Jansen | 71 | GER | 3,730 | 2:24.7 | ||
| 1062 | Alicia Mazzone | 40 | USA | 3,729 | 2:24.8 | ||
| 1062 | Esther Garcia-Cuellar | 55 | USA | 3,729 | 2:24.8 | ||
| 1064 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 3,727 | 2:24.8 |
| 1064 | Jurgen Lahousse | 46 | BEL | 3,727 | 2:24.8 | ||
| 1064 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,727 | 2:24.8 |
| 1067 | sheryl pardo | 65 | USA | 3,726 | 2:24.9 | ||
| 1067 | Carolynn Majak | 43 | USA | 3,726 | 2:24.9 | ||
| 1069 | Emily Dodart | 53 | USA | 3,725 | 2:24.9 | ||
| 1070 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 3,724 | 2:25.0 | |
| 1070 | Kimberly Augustine | 41 | USA | 3,724 | 2:25.0 | ||
| 1072 | Angela Kopf | 45 | USA | 3,722 | 2:25.0 | ||
| 1073 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,721 | 2:25.1 | |
| 1074 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,720 | 2:25.1 |
| 1075 | Spyros Lazaris | 62 | GRE | 3,719 | 2:25.2 | ||
| 1075 | Mandy Woo | 64 | GBR | 3,719 | 2:25.2 | ||
| 1077 | Joseph Hall | 64 | USA | 3,718 | 2:25.2 | ||
| 1077 | Heather Cunningham | 32 | GBR | 3,718 | 2:25.2 | ||
| 1079 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 3,715 | 2:25.3 |
| 1080 | Silu Mla | 34 | NED | 3,713 | 2:25.4 | ||
| 1081 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,711 | 2:25.5 | |
| 1082 | Kristin Gunckel | 62 | USA | 3,709 | 2:25.5 | ||
| 1083 | Pete Barber | 45 | GBR | 3,705 | 2:25.7 | ||
| 1084 | Robert Bellon | 40 | USA | 3,704 | 2:25.7 | ||
| 1085 | Satnam Bains | 58 | GBR | 3,701 | 2:25.9 | ||
| 1086 | Shaun Silson | 68 | Penrith | GBR | 3,700 | 2:25.9 | |
| 1087 | Vanessa Nightingale | 46 | GBR | 3,699 | 2:25.9 | ||
| 1088 | Scout Clark | 29 | USA | 3,696 | 2:26.1 | ||
| 1089 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,695 | 2:26.1 |
| 1089 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,695 | 2:26.1 |
| 1091 | aaron carranza | 37 | USA | 3,694 | 2:26.1 | ||
| 1092 | Ian Wilson | 88 | Adelaide, SA | AUS | Adelaide University Boat Club | 3,693 | 2:26.2 |
| 1093 | Rebecca Inglis | 62 | USA | 3,692 | 2:26.2 | ||
| 1094 | Jim Devlin | 64 | IRL | 3,691 | 2:26.3 | ||
| 1094 | Mica Glass | 40 | North Las Vegas, NV | USA | U.S. Air Force Veteran | 3,691 | 2:26.3 |
| 1096 | Luis Lara | 54 | USA | 3,689 | 2:26.3 | ||
| 1097 | Stefan Norlin | 70 | SWE | 3,687 | 2:26.4 | ||
| 1097 | Markus Gantzert | 50 | GER | 3,687 | 2:26.4 | ||
| 1099 | Valerie Dunn | 57 | USA | Prince William Rowing Club | 3,686 | 2:26.5 | |
| 1099 | Aidan Endl | 25 | USA | 3,686 | 2:26.5 |