Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Matthew Lebo	45	SC	USA		3,612	2:29.5
1152	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,611	2:29.5
1152	Ali Phillips	44		USA		3,611	2:29.5
1154	Tom McNiff	60	Gastonia, NC	USA		3,609	2:29.6
1155	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,606	2:29.7
1155	David Enochs	77	Manteo, NC	USA		3,606	2:29.7
1157	Michael Fitzpatrick	66		GBR		3,605	2:29.7
1158	Lisa Maier	35		AUT		3,604	2:29.8
1159	Mark O'Connor	46		USA		3,602	2:29.9
1160	Raymond van Houten	70	Den Haag	NED		3,600	2:30.0
1161	Ethan Trunnell	31		USA		3,597	2:30.1
1162	Nico Schoenauer	30		GER		3,596	2:30.1
1163	Marko Buric	44		USA		3,595	2:30.2
1164	Jean J	55	AZ	USA		3,594	2:30.2
1165	Mick Chawner	79	Merrickville, ON	CAN		3,593	2:30.2
1166	Emma Cordani-murray	39		GBR		3,587	2:30.5
1166	Karl Germain	46		USA		3,587	2:30.5
1166	Rick Lym	46		USA		3,587	2:30.5
1169	Daniel Flores	42		USA		3,584	2:30.6
1170	Vanessa Taylor	31		CAN		3,581	2:30.7
1171	Rollin Campbell	57		USA		3,580	2:30.8
1172	Brett Boterman	35	Menomonee Falls, WI	USA		3,578	2:30.9
1173	PIOTR Kasa	40		POL		3,577	2:30.9
1173	Ronald Clark	60		USA		3,577	2:30.9
1175	David VandenBos	55	Beavercreek, OH	USA	Beavercreek Township Fire Department	3,576	2:31.0
1175	Naomi Ford	54		USA		3,576	2:31.0
1177	Hillsy Hillsy	64		AUS		3,575	2:31.0
1178	Brian Ratzlaff	58		USA		3,573	2:31.1
1178	Eunice Linthicum	34		USA		3,573	2:31.1
1178	Gabriel Mallard	49		USA		3,573	2:31.1
1181	Becka Curry	51		USA		3,571	2:31.2
1182	Alex Mahy	50		CAN		3,570	2:31.2
1183	Erika Richardson	57	ID	USA	mERGmaids	3,569	2:31.3
1184	Fletcher Smith	14		NZL		3,567	2:31.3
1184	Logan Skidmore	28	Silver Spring, MD	USA		3,567	2:31.3
1186	Uwe Lillig	63		GER		3,566	2:31.4
1187	Matt Pedrotty	54	FL	USA		3,564	2:31.5
1187	Paul Keenan	56		CAN		3,564	2:31.5
1189	Kevin Czopek	55	Woodhaven, MI	USA		3,561	2:31.6
1190	Ann Abing	41		USA		3,559	2:31.7
1191	Dmitry Solominsky	42		USA	EXR Rowing	3,558	2:31.7
1192	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,555	2:31.8
1193	Yshallmy M	36		CHN		3,551	2:32.0
1194	Kai P	12		CAN	Team Canada	3,550	2:32.1
1195	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,547	2:32.2
1196	Megan Hoover	48	NC	USA		3,544	2:32.3
1197	Daniel Fernández	42		ESP		3,537	2:32.6
1197	Henry Troost	45		USA		3,537	2:32.6
1197	Kimberly Zirnstein	38		USA		3,537	2:32.6
1200	Carolina Palou	47		ARG	Club de Regatas Bariloche	3,534	2:32.8