Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Karen Slack	57		USA		3,180	2:49.8
1352	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,179	2:49.8
1353	Kristen Chawla	58		USA		3,177	2:49.9
1354	Ramona Kuhns	63		USA		3,175	2:50.0
1355	Logan Kelly	35		USA		3,163	2:50.7
1355	Theodor Kahl	14		GER		3,163	2:50.7
1357	David Harrison	59		AUS		3,161	2:50.8
1358	anja ojstersek	43		SLO		3,157	2:51.0
1358	Zen P	8		CAN	Team Canada	3,157	2:51.0
1360	Darius Potts	58	IA	USA		3,156	2:51.1
1361	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,147	2:51.5
1362	Kitty Cheung	58	BC	CAN		3,134	2:52.3
1363	Karri Howlett	50	SK	CAN		3,129	2:52.5
1364	Beate Schlotthauer	56		GER		3,127	2:52.6
1365	Erica Waltemade	39		USA		3,126	2:52.7
1366	Mihai Pricochi	36	London	GBR		3,124	2:52.8
1366	Alicia Schoolmeyer	43		USA		3,124	2:52.8
1366	Laura Pinsent	48		USA		3,124	2:52.8
1369	Vickie Beaver	68		USA		3,123	2:52.9
1370	Curt Cannon	73		USA		3,120	2:53.0
1371	Linda Barnhouse	64	Elkridge, MD	USA		3,113	2:53.4
1372	Hans Laskewitz	72		NED		3,111	2:53.5
1373	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	3,109	2:53.6
1374	Charles Thayer	72	Taunton, MA	USA	Dartmouth college	3,105	2:53.9
1375	Greg Woodard	60	Virginia Beach, VA	USA	U.S. Navy	3,103	2:54.0
1376	Prithvi Narina	42		USA		3,102	2:54.0
1377	Caroline Morse	64		USA	The Diamonds (Over Sixties Erging Group)	3,093	2:54.5
1378	Gena Elizondo	40		USA		3,090	2:54.7
1379	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,089	2:54.8
1380	Melanie Niermeyer	55		USA		3,088	2:54.8
1381	Petra Kammer	56		GER		3,087	2:54.9
1382	Marvin Droz	71	Akron, OH	USA		3,085	2:55.0
1383	Jared V	40		USA		3,081	2:55.2
1384	Megan Lowry	38		USA		3,067	2:56.0
1384	David Stevens	70	Lubbock, TX	USA	USAF Veterans	3,067	2:56.0
1386	Tracy Harris	62		USA		3,045	2:57.3
1386	Eric Kerr	28		CAN		3,045	2:57.3
1388	CA Nicholson	61		USA	CROSSFIT	3,043	2:57.4
1389	M P	56		USA		3,041	2:57.5
1390	Ellen Stutzenbaker	54		USA		3,040	2:57.6
1391	Tiffany Gruen	44		USA		3,034	2:57.9
1392	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	3,031	2:58.1
1393	Kathy Sofferin	69	Birmingham, AL	USA		3,029	2:58.2
1393	Kellee Esposito	65	Hurley, NY	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:58.2
1395	Wing Ng	54	San Francisco, CA	USA	Marin Rowing Association	3,020	2:58.8
1396	A I	46		USA		3,014	2:59.1
1397	Erica Gonzalez	45	TX	USA	Randall County Sheriff’s Office	3,008	2:59.5
1398	Nicholas Vilches	47	Sacramento, CA	USA		2,993	3:00.4
1399	Cecilia Obrecht	14		USA		2,983	3:01.0
1400	Emily Allan	24		ESP		2,982	3:01.0