Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Bina Mistry | 45 | CAN | 3,420 | 2:37.8 | ||
| 1252 | Sam F | 38 | USA | 3,419 | 2:37.9 | ||
| 1253 | Julie Gangi | 55 | USA | 3,412 | 2:38.2 | ||
| 1253 | Mark Holder | 61 | CAN | 3,412 | 2:38.2 | ||
| 1255 | Gianni Lunardi | 63 | Fagagna | ITA | 3,406 | 2:38.5 | |
| 1256 | 逸云 方 | 27 | CHN | 3,403 | 2:38.6 | ||
| 1256 | A W | 46 | GER | 3,403 | 2:38.6 | ||
| 1258 | Xavier Fontaine | 33 | FRA | 3,402 | 2:38.7 | ||
| 1259 | sondra english | 57 | MO | USA | 3,400 | 2:38.8 | |
| 1260 | Stuart Little | 39 | USA | 3,399 | 2:38.8 | ||
| 1261 | Floratus Sonnenschein | 58 | GER | 3,397 | 2:38.9 | ||
| 1262 | Sharon Deyle | 41 | USA | 3,394 | 2:39.1 | ||
| 1263 | Jenny Karlsson | 50 | SWE | 3,390 | 2:39.2 | ||
| 1264 | Chad Tarter | 52 | VACAVILLE, CA | USA | USAF Veterans | 3,387 | 2:39.4 |
| 1265 | Paul Williams | 65 | GBR | 3,376 | 2:39.9 | ||
| 1266 | Tammy Parker | 67 | USA | 3,375 | 2:40.0 | ||
| 1267 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,369 | 2:40.2 | |
| 1267 | Niña Wilson | 51 | USA | 3,369 | 2:40.2 | ||
| 1269 | Dorey Grimes | 66 | USA | 3,368 | 2:40.3 | ||
| 1270 | Jackie Qi | 42 | AUS | 3,367 | 2:40.3 | ||
| 1271 | Ash Ayling | 40 | GBR | 3,364 | 2:40.5 | ||
| 1272 | Martin Mohl | 53 | AUT | 3,363 | 2:40.5 | ||
| 1273 | Karma Kauffman | 57 | Asheville, NC | USA | 3,362 | 2:40.6 | |
| 1274 | M Stuff | 55 | USA | 3,361 | 2:40.6 | ||
| 1275 | Kirsten Wright | 51 | Glasgow | GBR | Scotland The Wave | 3,359 | 2:40.7 |
| 1275 | Ann Vo | 42 | USA | 3,359 | 2:40.7 | ||
| 1277 | David Quigley | 41 | IRL | 3,358 | 2:40.8 | ||
| 1278 | Pete Pfannerstill | 68 | Odessa , FL | USA | 3,357 | 2:40.8 | |
| 1279 | Fréderic MEY | 43 | FRA | 3,352 | 2:41.0 | ||
| 1279 | Kevin Daugherty | 39 | USA | 3,352 | 2:41.0 | ||
| 1281 | Melana Richard | 58 | USA | 3,347 | 2:41.3 | ||
| 1282 | Donna Prochoda | 64 | USA | reddit /r/ rowing | 3,344 | 2:41.4 | |
| 1283 | Melinda Ferrante | 49 | USA | 3,343 | 2:41.5 | ||
| 1283 | Gwen Delano | 57 | USA | 3,343 | 2:41.5 | ||
| 1285 | Jennifer DeLaMater | 61 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,340 | 2:41.6 |
| 1286 | Kim Martens | 39 | CAN | 3,335 | 2:41.9 | ||
| 1287 | Bertha Rubio | 58 | MEX | 3,332 | 2:42.0 | ||
| 1288 | Ella D | 24 | CAN | 3,331 | 2:42.1 | ||
| 1289 | Cassie Spracklen | 39 | USA | 3,327 | 2:42.3 | ||
| 1290 | Rebecca Leal | 44 | USA | 3,322 | 2:42.5 | ||
| 1291 | Charles S | 33 | USA | 3,321 | 2:42.6 | ||
| 1292 | Lily Akalaitis | 24 | USA | 3,318 | 2:42.7 | ||
| 1293 | Allison Goldberg | 45 | USA | 3,317 | 2:42.7 | ||
| 1294 | Giuseppe Di Gregorio | 55 | ITA | 3,308 | 2:43.2 | ||
| 1295 | todd wong | 64 | USA | 3,306 | 2:43.3 | ||
| 1296 | Mark Freemesser | 66 | Burien, WA | USA | 3,302 | 2:43.5 | |
| 1297 | Kristy Papadimitropoulos | 41 | Markham, ON | CAN | 3,301 | 2:43.5 | |
| 1298 | Lim Rick | 72 | GBR | 3,296 | 2:43.8 | ||
| 1299 | Jamie Robinson | 44 | USA | 3,294 | 2:43.9 | ||
| 1300 | Rhys Evans | 38 | GBR | 3,288 | 2:44.2 |