Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Rik Luteijn	22		NED		3,529	2:33.0
1202	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	3,527	2:33.1
1203	Logan Travis	40		USA	US Navy Veteran	3,521	2:33.3
1204	Marc Courtney	56		NZL		3,512	2:33.7
1204	Jeff A	50		USA		3,512	2:33.7
1206	James Digney	52		USA		3,509	2:33.8
1207	Jon Houlihan	65		GBR		3,508	2:33.9
1208	TB :)	48		GBR		3,507	2:33.9
1209	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,503	2:34.1
1210	Jesse Fordham	31		USA		3,502	2:34.1
1210	Theresa Lucarelli	36		USA		3,502	2:34.1
1212	Krissy V	50	Beaverton, OR	USA		3,501	2:34.2
1213	Tina Ott	52		GER		3,498	2:34.3
1214	Bob Moffatt	80	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,497	2:34.4
1215	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	3,496	2:34.4
1215	Klinton Smith	42	Sierra Vista, AZ	USA		3,496	2:34.4
1217	John De Reus	67	Rotterdam	NED		3,491	2:34.6
1218	Philip Casimiri	42	Mississauga, ON	CAN		3,490	2:34.7
1219	Stephanie Von Meeteren	60	CA	USA		3,488	2:34.8
1220	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,487	2:34.8
1221	Deborah Jarvis	57	ACT	AUS		3,486	2:34.9
1222	sebastian maniak	41	Georgetown, ON	CAN		3,485	2:34.9
1223	Bob Basham	75		USA		3,483	2:35.0
1224	Dan Waldheim	55	Highlands Ranch, CO	USA		3,480	2:35.1
1225	Caleb Richardson	51		USA		3,478	2:35.2
1225	Deb Tull	73	CA	USA		3,478	2:35.2
1225	Richard Daley	60	Suffern, NY	USA		3,478	2:35.2
1228	Sara Nyman	46		SWE		3,476	2:35.3
1229	Eva Ohmer	43		GER		3,475	2:35.3
1230	Mitri Ryce	37	NJ	USA		3,470	2:35.6
1231	Jessica Irene Lopez	43	CA	USA		3,465	2:35.8
1232	Lindy Hou	66		AUS	Team Diamonds	3,463	2:35.9
1233	Marty Cohan	51		USA		3,460	2:36.0
1234	Kevin Donahue	71		USA		3,459	2:36.1
1234	Luisa Cors	53		ITA		3,459	2:36.1
1236	Miko M	34		CAN		3,455	2:36.2
1237	Ryan Turner	37		USA		3,452	2:36.4
1238	Katrin Kiraly	37		AUT		3,444	2:36.7
1238	Simon Furrer	47		SUI		3,444	2:36.7
1240	Max Craig	55		USA		3,438	2:37.0
1241	Nichole McPherson	36		AUS		3,437	2:37.1
1242	Mick O'Grady	52		AUS		3,435	2:37.2
1243	Johannes Iber	37		AUT		3,434	2:37.2
1243	Paul Martin	65		CAN		3,434	2:37.2
1245	Heather Jones	55		USA		3,430	2:37.4
1246	Brian Craig	61		USA		3,429	2:37.4
1247	Esther Meewis	50		NED		3,428	2:37.5
1248	Joke Meynckens	45		BEL		3,423	2:37.7
1249	Troy Grandpre	46		USA		3,421	2:37.8
1249	Jeff Hunsberger	60		USA		3,421	2:37.8