Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Vasanth Appaji | 51 | Tempe, AZ | USA | 3,281 | 2:44.5 | |
| 1302 | Colin Hewick | 67 | GBR | 3,280 | 2:44.6 | ||
| 1303 | Kai Stürmann | 71 | Flanders, NY | USA | East End Rowers | 3,274 | 2:44.9 |
| 1303 | Marc Klass | 75 | Tucson, AZ | USA | 3,274 | 2:44.9 | |
| 1305 | Lourene Abbi | 56 | GBR | 3,270 | 2:45.1 | ||
| 1306 | Dennis Campbell | 82 | USA | 3,269 | 2:45.1 | ||
| 1307 | Joy Chen | 47 | TPE | 3,267 | 2:45.2 | ||
| 1308 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 3,262 | 2:45.5 |
| 1309 | Katie Weber | 38 | USA | 3,260 | 2:45.6 | ||
| 1310 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,258 | 2:45.7 |
| 1311 | Carlene Klein | 63 | Yorktown, VA | USA | 3,255 | 2:45.8 | |
| 1312 | John Menzies | 77 | USA | 3,247 | 2:46.3 | ||
| 1313 | Ed Lipartito | 63 | Lansdale, PA | USA | 3,245 | 2:46.4 | |
| 1313 | Lenore Keller | 38 | USA | 3,245 | 2:46.4 | ||
| 1315 | Dan Mazol | 49 | USA | 3,243 | 2:46.5 | ||
| 1315 | Tracey Reed | 47 | USA | 3,243 | 2:46.5 | ||
| 1317 | Patty Willhite | 70 | USA | 3,242 | 2:46.5 | ||
| 1318 | Phoebe Ruane | 21 | AUS | 3,240 | 2:46.6 | ||
| 1319 | Timothy Galvin | 33 | Saint Louis, MO | USA | 3,235 | 2:46.9 | |
| 1320 | Sahar Moin | 42 | USA | 3,234 | 2:46.9 | ||
| 1321 | Ian Doyle | 55 | USA | 3,231 | 2:47.1 | ||
| 1321 | Randulf Bratland | 67 | NOR | 3,231 | 2:47.1 | ||
| 1323 | Thomas Scotton | 69 | Middletown, CT | USA | 3,227 | 2:47.3 | |
| 1324 | Debby Thornton | 44 | USA | 3,225 | 2:47.4 | ||
| 1325 | Roxane Simonian | 74 | Claremont, CA | USA | 3,224 | 2:47.4 | |
| 1326 | Lee Harrison | 46 | USA | 3,222 | 2:47.5 | ||
| 1327 | Rod Doyle | 70 | NSW | AUS | 3,220 | 2:47.7 | |
| 1327 | Andrew Kelley | 26 | USA | 3,220 | 2:47.7 | ||
| 1329 | Ronald Solomon | 55 | TTO | 3,217 | 2:47.8 | ||
| 1330 | Anne Hoehn | 63 | USA | 3,215 | 2:47.9 | ||
| 1331 | Lyle Kasal | 74 | Cortez, CO | USA | 3,214 | 2:48.0 | |
| 1332 | Nancy Kapuza | 69 | USA | 3,213 | 2:48.0 | ||
| 1333 | John Flynn | 67 | USA | 3,211 | 2:48.1 | ||
| 1334 | Bruce Stuart | 71 | CAN | 3,209 | 2:48.2 | ||
| 1334 | Ronald Borden | 65 | USA | 3,209 | 2:48.2 | ||
| 1334 | Mark Balingit | 39 | USA | 3,209 | 2:48.2 | ||
| 1337 | D L | 50 | USA | 3,206 | 2:48.4 | ||
| 1338 | Matteo Guerri | 60 | ITA | 3,205 | 2:48.4 | ||
| 1339 | Nancy Falgoust | 55 | USA | 3,203 | 2:48.5 | ||
| 1340 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,197 | 2:48.9 |
| 1341 | Gary Martin | 66 | Troon | GBR | 3,196 | 2:48.9 | |
| 1342 | Jeremy Carmen | 41 | USA | 3,193 | 2:49.1 | ||
| 1343 | Veronica Moore | 41 | USA | 3,192 | 2:49.1 | ||
| 1343 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,192 | 2:49.1 |
| 1345 | Gene Kelley | 74 | Tucson, AZ | USA | 3,189 | 2:49.3 | |
| 1345 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,189 | 2:49.3 |
| 1347 | elodie richaud | 38 | Aix-en-Provence | FRA | 3,188 | 2:49.3 | |
| 1348 | t f | 45 | PUR | 3,185 | 2:49.5 | ||
| 1349 | Javier Lesaca | 63 | CA | USA | 3,182 | 2:49.7 | |
| 1350 | Inga Hoffman | 55 | USA | 3,180 | 2:49.8 |