Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Aaron Hedlin	33		USA		3,887	2:18.9
901	Dale Whitehead	55	Knaresborough	GBR		3,887	2:18.9
903	Gilmar Soto	55		CRC		3,883	2:19.0
904	Jason Long	51		USA		3,882	2:19.1
904	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,882	2:19.1
906	Fred de Leuw	79	Doornspijk	NED		3,881	2:19.1
906	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	3,881	2:19.1
906	Tom Markunas	74		USA		3,881	2:19.1
909	Tim Girardi	77		USA		3,878	2:19.2
910	Jim Finney	69		USA		3,876	2:19.3
910	Alejandro Arenzana Casis	45		ESP		3,876	2:19.3
910	Ralf Schaefer	61	Illingen	GER		3,876	2:19.3
913	Marty Johnson	58		AUS		3,874	2:19.3
913	Christy Stickney	59		USA		3,874	2:19.3
913	Chris Dawson	58	Montreal	CAN		3,874	2:19.3
916	Daniel Zimpel	56		USA		3,872	2:19.4
916	Bob Wallace	68	Ballard, WA	USA		3,872	2:19.4
918	Allan Mainds	80		GBR		3,870	2:19.5
919	David Vigin	53		FRA		3,867	2:19.6
920	Leila Lackey	41	MD	USA		3,866	2:19.6
921	Sjoerd Tiemstra	70		NED		3,865	2:19.7
921	Fernando A	0		MEX		3,865	2:19.7
923	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,864	2:19.7
923	Vicky Hassell	50		GBR	Portland Gig Rowing Club	3,864	2:19.7
925	Kerrie O'Leary	54	NSW	AUS		3,862	2:19.8
926	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,861	2:19.8
927	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,860	2:19.8
927	Don Macdonald	71		GBR		3,860	2:19.8
929	Andrew Payne	52		GBR		3,859	2:19.9
930	Mikey Muessig	14		USA		3,858	2:19.9
931	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,857	2:20.0
932	Joshua Hadley	56		USA		3,856	2:20.0
933	Richard Bojko	61		USA		3,855	2:20.0
934	Sunkoo Kim	56		KOR		3,852	2:20.1
935	Mike Petz	42		USA		3,851	2:20.2
935	T Sun	44		USA		3,851	2:20.2
935	Lucia Krigbaum	19		USA		3,851	2:20.2
938	Ulf Hamster	44		GER		3,850	2:20.2
938	John Teeple	60		USA	The Diamonds (Over Sixties Erging Group)	3,850	2:20.2
940	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,849	2:20.2
940	tom esker	50		USA		3,849	2:20.2
942	Stephen Ryan	49		USA		3,848	2:20.3
942	Ralph Currey	72	Ridgewood, NJ	USA	Team Diamonds	3,848	2:20.3
944	Lea Dighello	31	Upton, MA	USA		3,847	2:20.3
944	Daniel Shmitt	51		USA		3,847	2:20.3
946	Timothy Martin	55	ON	CAN		3,845	2:20.4
947	Tuan Do	57		USA		3,844	2:20.4
948	Eric Middlemist	48		USA		3,843	2:20.5
948	Donovan K	41	Oakbank, MB	CAN	Team Canada	3,843	2:20.5
950	Pepe Botella	26		ESP		3,842	2:20.5