Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | charlie thompson | 55 | GBR | 3,944 | 2:16.9 | ||
| 852 | Andrew Reiter | 46 | USA | 3,943 | 2:16.9 | ||
| 852 | Steven Buchholz | 52 | USA | 3,943 | 2:16.9 | ||
| 854 | tony russell | 69 | Doha | QAT | 3,942 | 2:16.9 | |
| 855 | Bree Lauffer | 45 | SC | USA | 3,939 | 2:17.0 | |
| 855 | Matthew Welford | 47 | USA | 3,939 | 2:17.0 | ||
| 857 | Svitlana Samko | 38 | UKR | 3,937 | 2:17.1 | ||
| 858 | Mohammed Abdullah | 36 | KSA | 3,936 | 2:17.1 | ||
| 859 | Robb Eason | 51 | Belmont, MA | USA | 3,935 | 2:17.2 | |
| 860 | Mike Ra | 50 | USA | 3,934 | 2:17.2 | ||
| 861 | Moutaz Abuassi | 34 | JOR | 3,933 | 2:17.2 | ||
| 862 | Steve Lamar | 62 | Hideaway, TX | USA | 3,932 | 2:17.3 | |
| 862 | Keith Evans | 67 | Blue Mountains, ON | CAN | 3,932 | 2:17.3 | |
| 862 | Angela Martin | 59 | ON | CAN | 3,932 | 2:17.3 | |
| 865 | Dennis Eelkema | 47 | USA | 3,929 | 2:17.4 | ||
| 865 | Josh Hill | 31 | USA | 3,929 | 2:17.4 | ||
| 867 | Steven Wright | 61 | Buffalo, NY | USA | 3,928 | 2:17.4 | |
| 867 | Eric Broekhuis | 62 | Austin , MI | USA | 3,928 | 2:17.4 | |
| 869 | Charlie Mac | 57 | GBR | 3,927 | 2:17.5 | ||
| 870 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,926 | 2:17.5 | |
| 871 | Byron Adams | 36 | Eatonville | USA | 3,925 | 2:17.5 | |
| 872 | Christian Jabbusch | 55 | Munich | GER | 3,924 | 2:17.6 | |
| 873 | Francesco Pinardi | 52 | ITA | 3,923 | 2:17.6 | ||
| 874 | Kevin McGaughey | 65 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,922 | 2:17.6 |
| 874 | Mark Spears | 68 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,922 | 2:17.6 |
| 876 | Francesco Lofaro | 41 | Milan | ITA | 3,920 | 2:17.7 | |
| 877 | Alun Roberts | 69 | Cambridge | GBR | UK Military Veterans | 3,919 | 2:17.7 |
| 878 | Seung Yeon Kim | 47 | KOR | 3,914 | 2:17.9 | ||
| 879 | Geidi Kruusmann | 45 | EST | 3,912 | 2:18.0 | ||
| 880 | Ethan Miller | 54 | USA | 3,911 | 2:18.0 | ||
| 881 | Lisa Bentley | 57 | CAN | 3,910 | 2:18.1 | ||
| 882 | Rob Sutherns | 80 | GBR | 3,908 | 2:18.1 | ||
| 882 | Suzanne Mathers | 57 | GBR | 3,908 | 2:18.1 | ||
| 884 | Virgil Whitlow | 59 | USA | 3,907 | 2:18.2 | ||
| 884 | Richard DiNatale | 68 | Needham, MA | USA | 3,907 | 2:18.2 | |
| 884 | Sam Tillinghast | 63 | USA | 3,907 | 2:18.2 | ||
| 887 | Judit Wieszt | 52 | HUN | 3,906 | 2:18.2 | ||
| 888 | Adam Antczak | 68 | Toronto, ON | CAN | 3,905 | 2:18.2 | |
| 889 | Chris Wiles | 66 | Greenwood, ON | CAN | 3,904 | 2:18.3 | |
| 890 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 3,902 | 2:18.3 |
| 891 | Cary Pilon | 71 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,900 | 2:18.4 |
| 891 | Annica König | 34 | GER | 3,900 | 2:18.4 | ||
| 893 | Bernie Booysen | 48 | Durbanville | RSA | 3,899 | 2:18.4 | |
| 894 | Jesse Hays | 47 | USA | 3,898 | 2:18.5 | ||
| 894 | David Shelor | 68 | USA | 3,898 | 2:18.5 | ||
| 896 | Juan L. Sosa | 40 | USA | 3,897 | 2:18.5 | ||
| 897 | Kristen Wurcel | 41 | USA | 3,896 | 2:18.6 | ||
| 898 | Nico Van de Keere | 49 | Kaprijke | BEL | 3,895 | 2:18.6 | |
| 899 | Jakob Lauffer | 44 | SC | USA | 3,894 | 2:18.6 | |
| 899 | Kevin McChesnie | 57 | Scottish Highlands | GBR | Heart Failure Rehab | 3,894 | 2:18.6 |