Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jay Lawrence	44		GBR		3,990	2:15.3
802	Hyunseung Lee	45		KOR		3,988	2:15.4
802	Scott Heisler	67	Gold River, CA	USA		3,988	2:15.4
804	AJIT Ukken	43		IND		3,984	2:15.5
805	Kalliopi Dermitzaki	44		GRE		3,983	2:15.5
805	Mike Rich	51		USA		3,983	2:15.5
807	Wayne Hagan	66		USA		3,982	2:15.6
807	Tricia Lynch	52		USA		3,982	2:15.6
809	Nana Trolddal Nielsen	34		DEN		3,980	2:15.6
810	rla gotjd	43		KOR		3,979	2:15.7
810	Jason Phoel	47	NY	USA		3,979	2:15.7
812	Michael S	36		USA		3,978	2:15.7
813	Wade Gasior	42		USA		3,976	2:15.8
814	Philip Benfield	64	Colchester	GBR		3,975	2:15.8
815	David Sykes	80	Ft Worth, TX	USA		3,974	2:15.8
815	Daniel Aukerman	34		USA		3,974	2:15.8
817	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,973	2:15.9
818	Erica Schuler	43		USA		3,970	2:16.0
818	Eric Rohrbach	63		USA	Navy	3,970	2:16.0
820	Steven Duroe	73	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,969	2:16.0
820	Adam Hanlon	37		IRL		3,969	2:16.0
822	Matthew Xerri	38		MLT		3,968	2:16.0
823	Jeremy Joseph	68		GBR		3,966	2:16.1
824	Doug Smith	57		USA		3,965	2:16.1
825	Mick Smith	42		USA		3,964	2:16.2
826	Pat Burke	60		USA		3,963	2:16.2
827	Lauren Jackson	40		AUS		3,962	2:16.2
827	Ken Marblestone	69	Cleveland, OH	USA		3,962	2:16.2
827	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,962	2:16.2
830	Robert Ormsby	64		USA		3,961	2:16.3
831	A Toledo	48		CAN		3,959	2:16.3
832	Verga Dura	49		USA		3,958	2:16.4
832	Deby Lit	40		ARG		3,958	2:16.4
834	Bart Vandevenne	49		BEL		3,957	2:16.4
835	sam park	47		KOR	RowingDang	3,956	2:16.5
835	William Cooley	76	Albuquerque, NM	USA		3,956	2:16.5
835	Grant Dykstra	58	Edmonton, AB	CAN		3,956	2:16.5
838	Andrew Corcoran	40		UAE		3,955	2:16.5
839	Martin Ruane	53		AUS		3,954	2:16.5
839	Vince Kelley	41		USA		3,954	2:16.5
839	Kevin Becker	43		FRA		3,954	2:16.5
842	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,953	2:16.6
843	Zhen Lu	46		GBR		3,952	2:16.6
844	Martin Hellquist	61		SWE		3,951	2:16.6
844	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,951	2:16.6
844	Michael Bradt	48	Fort Wayne, IN	USA		3,951	2:16.6
847	Chenkai Zhu	37		CHN		3,950	2:16.7
847	Adrienn Bálint	43		HUN		3,950	2:16.7
849	Natalia Short	32		COK		3,949	2:16.7
850	Maggie Oltarzewski	32		USA		3,947	2:16.8