Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Samantha Eddon	46		GBR		4,164	2:09.6
652	Eric Romine	59		USA		4,162	2:09.7
652	Ary Capella Neto	55		BRA		4,162	2:09.7
654	Lon Olsen	61		USA		4,161	2:09.7
655	Lars Bucher	50		SUI		4,159	2:09.8
655	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,159	2:09.8
657	Sean Beeson	41		USA		4,158	2:09.8
658	Daniel Grant	40	Brisbane, QLD	AUS		4,155	2:09.9
658	Steve Brantley	67	Myrtle Beach, SC	USA		4,155	2:09.9
660	Arnfinnur Helmsdal	56	Tórshavn	FRO		4,153	2:10.0
660	Bob Walker	75	College Park, FL	USA	Fit2Row	4,153	2:10.0
662	Jim Grafmeyer	44		USA		4,150	2:10.1
663	Michael Leichsenring	45		GER		4,148	2:10.1
664	Eddie Alcantara	37		USA	USCG Surface Forces Logistics Center	4,145	2:10.2
665	Tim Ochsner	61		USA		4,142	2:10.3
665	Marty MacIntyre	41		CAN		4,142	2:10.3
665	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	4,142	2:10.3
665	Elizabeth Kerr	43		USA		4,142	2:10.3
669	Jarek Anderson	-	Ottawa, ON	CAN		4,141	2:10.4
670	Mike Kamorski	62	ME	USA		4,138	2:10.4
671	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	4,137	2:10.5
671	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,137	2:10.5
671	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	4,137	2:10.5
671	David Roberts	77		GBR		4,137	2:10.5
671	Damir Zubac	40		GER		4,137	2:10.5
671	Kevin Lane	69	Mud City, VT	USA		4,137	2:10.5
677	Mark Palmerston	46		USA	University of California, Davis	4,135	2:10.5
678	Caroline Johnson	53	MELBOURNE, VIC	AUS		4,133	2:10.6
679	Chris Miles	31		AUS		4,132	2:10.6
679	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,132	2:10.6
681	Carlos Gonzalez	36		USA		4,129	2:10.7
682	Staci Leonard	60	CT	USA		4,126	2:10.8
683	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,123	2:10.9
684	Jason Lewis	54		AUS		4,122	2:11.0
684	Stephan Merz	58	Rottweil	GER		4,122	2:11.0
686	Mark Lilleleht	56	Madison, WI	USA		4,117	2:11.1
687	Alan Miller	52		USA		4,116	2:11.1
687	Mark Bishop	35		USA		4,116	2:11.1
689	Melinda Ignácz	48		HUN		4,110	2:11.3
690	Tracey Gibson	62		GBR		4,109	2:11.4
690	Adrian Liversage	43		USA		4,109	2:11.4
692	Paul Hardy	67	PA	USA	The Diamonds (Over Sixties Erging Group)	4,108	2:11.4
693	Raja Palanimurugan	37	Watertown, MA	USA	Mathworks	4,106	2:11.5
694	Glen Best	59	Gateshead	GBR		4,105	2:11.5
694	Carlos Galán	45		ESP		4,105	2:11.5
696	Rick Jennings	34		USA		4,102	2:11.6
697	Dianis Nogtevs	47		LAT		4,101	2:11.6
697	S R	56		AUS		4,101	2:11.6
699	Libor Ruzicka	62		CZE		4,100	2:11.7
699	Rob Murphy	28		USA		4,100	2:11.7