Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Odell JonesJr	57	Poconos, PA	USA		4,294	2:05.7
502	James Huber	61	Brecksville, OH	USA		4,293	2:05.7
503	Robert Ruiz	53		USA		4,292	2:05.8
504	Christina Tretter	46		USA		4,291	2:05.8
504	Dan Larson	52	WA	USA	U.S. Army Veterans	4,291	2:05.8
506	Angel Gatell	54	GUAYNABO	PUR		4,290	2:05.8
507	Bob Broyden	61	VA	USA		4,289	2:05.9
508	Liam O'Brien	44		USA		4,287	2:05.9
508	Eric Burbach	56		USA		4,287	2:05.9
510	Nick Dzienny	34		USA		4,284	2:06.0
511	Beth Hazen	40		USA		4,283	2:06.0
512	Andrew Kersten	45	Asheville, NC	USA		4,282	2:06.1
513	Sean D	62	McKinney, TX	USA		4,280	2:06.1
513	Daniel Cercone	41		USA		4,280	2:06.1
515	Brandon Dunbar	49		USA		4,279	2:06.1
516	Ben van ‘t Westeinde	68		NED	The Diamonds (Over Sixties Erging Group)	4,278	2:06.2
516	Betsy Elliott	47	Orange, CA	USA		4,278	2:06.2
518	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	4,277	2:06.2
519	Marcus Grijalva	49	El Paso, TX	USA		4,276	2:06.2
519	Simon Noble	42		BAR		4,276	2:06.2
521	Jérôme LAGRUT	50		FRA		4,273	2:06.3
521	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,273	2:06.3
523	Dave Schoettli	37		SUI		4,272	2:06.4
523	Salomón Antonio Portillo Rodriguez	47	La Libertad	ESA		4,272	2:06.4
525	Rafał Kruppa	53	Zabrze	POL		4,270	2:06.4
526	SW Lee	36		KOR		4,268	2:06.5
526	Evan Kleber	64	Del Mar, CA	USA	Team Canada	4,268	2:06.5
528	Ben Kleinman	54	Hamden, CT	USA	Lux et Gladstone	4,267	2:06.5
529	Alibek Abdurazakov	32		KAZ		4,266	2:06.5
529	Mary Cufflin	56		GBR		4,266	2:06.5
529	Mark Wharton	47		GBR		4,266	2:06.5
532	Chris Lloyd-Jones	59		GBR		4,264	2:06.6
532	Jennifer Brewer	54		USA		4,264	2:06.6
534	Fernando Javier Ruiz Rivero	54	Arucas	ESP		4,262	2:06.7
534	Jules Bardwell	56		GBR		4,262	2:06.7
534	Matt Fales	58		USA		4,262	2:06.7
537	Benjamin Watkins	47	Haslet, TX	USA	U.S. Army Veterans	4,261	2:06.7
537	Rene-Claude Rioux	39		CAN		4,261	2:06.7
539	Ember Shmitt	45		USA		4,260	2:06.7
540	Fernando Parra	42	Melbourne, VIC	AUS		4,259	2:06.7
540	Rudolf Reiter	71	Warendorf	GER		4,259	2:06.7
540	Mike Dodge	63		USA		4,259	2:06.7
543	Mario NÉNY	46		FRA		4,258	2:06.8
544	Murray Black	64	Brisbane, QLD	AUS		4,257	2:06.8
545	Carlos Simmons	56		USA		4,256	2:06.8
545	Dan Vatsky	53		USA		4,256	2:06.8
545	Gabe Sandler	41		USA		4,256	2:06.8
545	Melissa McVicker	46	IA	USA		4,256	2:06.8
545	Lane Whitley	53		USA		4,256	2:06.8
550	SERGIO MOLINA RUIZ	43	MADRID	ESP		4,254	2:06.9