Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Nick Fry	40		USA		4,411	2:02.4
402	Giulio Toniolo	38		ITA		4,410	2:02.4
403	Harry Tucker	32		GBR		4,408	2:02.5
403	Iliyan Ivanov	37	Пловдив	BUL		4,408	2:02.5
405	Scott Marrett	40	GA	USA		4,405	2:02.5
405	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,405	2:02.5
407	Daniel Mokin	28		SUI		4,403	2:02.6
408	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,402	2:02.6
408	Anthony Jones	45	Hereford	GBR		4,402	2:02.6
410	Chris Tinson	47		GBR		4,401	2:02.6
410	Thomas Brunette	27		USA		4,401	2:02.6
412	Mark Bennett	47		GBR		4,400	2:02.7
413	Matteo Ambrosini	29		ITA		4,397	2:02.8
413	Danil S	6		CAN		4,397	2:02.8
415	Kirk Smith	42		USA		4,395	2:02.8
415	Alex Nonnemacher	51		USA		4,395	2:02.8
415	Brian Corner	70	VA	USA		4,395	2:02.8
415	Brian Doyle	37		USA		4,395	2:02.8
419	Tex Vertongen	55		USA		4,394	2:02.8
420	Michael Young	56		GBR		4,393	2:02.9
420	Tony Fernandez	51		USA		4,393	2:02.9
422	Shun Naka	50		JPN		4,391	2:02.9
423	Daniel Jones	43	Westampton, NJ	USA		4,390	2:03.0
424	claudia giacomazzi	62	SGT nautica Trieste	ITA		4,388	2:03.0
424	George Bailey	38		CAN		4,388	2:03.0
426	Jamie Barnes	48	Braunton	GBR	Barnstaple Pilot Gig Club	4,387	2:03.0
427	Kai Toney	27		USA		4,386	2:03.1
428	김 장식	38		KOR		4,385	2:03.1
428	Alex Schmidt	31		USA		4,385	2:03.1
430	Mario Jambrek	39	Velika Gorica	CRO		4,383	2:03.2
431	Matthias Strasser	57	Donautal	AUT	Austrian Army	4,381	2:03.2
431	Wouter Joosse	40		SWE		4,381	2:03.2
433	Lukas M	42		POL		4,380	2:03.2
433	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,380	2:03.2
435	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,377	2:03.3
435	David Carmichael	55		GBR		4,377	2:03.3
437	Jerry Kenney	53	Arlington, VA	USA	Darkhorse Rowing	4,376	2:03.4
438	Ben Reeves	38		GBR		4,375	2:03.4
439	Ella Ley	21		USA		4,374	2:03.4
440	Michael Judd	42	Canning Vale, WA	AUS		4,371	2:03.5
440	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	4,371	2:03.5
440	Patrice Blier	52	LAVAL, QC	CAN		4,371	2:03.5
443	David Guillerm	55		FRA	FSPN - Fédération Sportive de la Police Nationale (France)	4,369	2:03.5
443	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	4,369	2:03.5
445	William Chase	46		USA		4,367	2:03.6
446	Matej Grabnar	44		SLO		4,366	2:03.6
447	Mark Fitzgerald	55	SA	AUS		4,364	2:03.7
447	John DoeLux	40		LUX		4,364	2:03.7
449	Aaron García	44		MEX		4,362	2:03.7
450	Dominic Gosling	36		GBR		4,361	2:03.8